15.0 km | 01:23:25 | 05:33/km日期: 2024-10-15 18:30 - 地點: 美術館 - 平均心率: 140 - 卡路里: 913 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 77.7
Pace: 05'48" / 05'37" / 05'36" / 05'25" / 05'22" / 05'17" / 05'18" / 05'15" / 05'20" / 05'16" / 06'07" / 04'57" / 06'40" / 05'01" / 06'21" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+00'51") | 1000 / 1000 |
2 | | 05'37" (+00'41") | 1000 / 2000 |
3 | | 05'35" (+00'39") | 1000 / 3000 |
4 | | 05'25" (+00'29") | 1000 / 4000 |
5 | | 05'22" (+00'26") | 1000 / 5000 |
6 | | 05'17" (+00'21") | 1000 / 6000 |
7 | | 05'17" (+00'21") | 1000 / 7000 |
8 | | 05'14" (+00'18") | 1000 / 8000 |
9 | | 05'20" (+00'24") | 1000 / 9000 |
10 | | 05'15" (+00'19") | 1000 / 10000 |
11 | | 06'06" (+01'10") | 1000 / 11000 |
12 | | 04'56" | 1000 / 12000 |
13 | | 06'39" (+01'43") | 1000 / 13000 |
14 | | 05'00" (+00'04") | 1000 / 14000 |
15 | | 06'21" (+01'25") | 1000 / 15000 |
16 | | 06'58" (+02'02") | 14 / 15014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
10月累積里程 :
311.84 km Barefoot 累積 :
26392.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'37" | 00:11'25" |
3 | 05'36" | 00:17'01" |
4 | 05'25" | 00:22'26" |
5 | 05'22" | 00:27'48" |
6 | 05'17" | 00:33'05" |
7 | 05'18" | 00:38'23" |
8 | 05'15" | 00:43'38" |
9 | 05'20" | 00:48'58" |
10 | 05'16" | 00:54'14" |
11 | 06'07" | 01:00'21" |
12 | 04'57" | 01:05'18" |
13 | 06'40" | 01:11'58" |
14 | 05'01" | 01:16'59" |
15 | 06'21" | 01:23'20" |
15.0 | 06'54" | 01:23'26" |