13.0 km | 01:21:09 | 06:13/km日期: 2024-10-15 15:47 - 平均心率: 120 - 卡路里: 403 Cal - 平均步頻: 168
Pace: 06'28" / 06'15" / 06'13" / 06'09" / 06'20" / 12'40" / 06'12" / 06'09" / 05'59" / 06'04" / 11'17" / 06'12" / 06'02" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'30") | 1000 / 1000 |
| 2 | | 06'14" (+00'16") | 1000 / 2000 |
| 3 | | 06'13" (+00'15") | 1000 / 3000 |
| 4 | | 06'08" (+00'10") | 1000 / 4000 |
| 5 | | 06'20" (+00'22") | 1000 / 5000 |
| 6 | | 06'30" (+00'32") | 1000 / 6000 |
| 7 | | 06'12" (+00'14") | 1000 / 7000 |
| 8 | | 06'08" (+00'10") | 1000 / 8000 |
| 9 | | 05'58" | 1000 / 9000 |
| 10 | | 06'04" (+00'06") | 1000 / 10000 |
| 11 | | 06'25" (+00'27") | 1000 / 11000 |
| 12 | | 06'12" (+00'14") | 1000 / 12000 |
| 13 | | 06'01" (+00'03") | 1000 / 13000 |
| 14 | | 05'42" | 31 / 13031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 400.61 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'15" | 00:12'43" |
| 3 | 06'13" | 00:18'56" |
| 4 | 06'09" | 00:25'05" |
| 5 | 06'20" | 00:31'25" |
| 6 | 12'40" | 00:44'05" |
| 7 | 06'12" | 00:50'17" |
| 8 | 06'09" | 00:56'26" |
| 9 | 05'59" | 01:02'25" |
| 10 | 06'04" | 01:08'29" |
| 11 | 11'17" | 01:19'46" |
| 12 | 06'12" | 01:25'58" |
| 13 | 06'02" | 01:32'00" |
| 13.0 | 05'49" | 01:32'11" |
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