12.3 km | 01:02:31 | 05:04/km日期: 2024-10-03 14:30 - 平均心率: 151 - 卡路里: 605 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 87.3
Pace: 05'32" / 05'37" / 06'17" / 04'32" / 04'38" / 04'29" / 04'31" / 04'23" / 04'22" / 07'41" / 06'55" / 05'38" / 05'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+01'28") | 1000 / 1000 |
2 | | 05'36" (+01'33") | 1000 / 2000 |
3 | | 05'32" (+01'29") | 1000 / 3000 |
4 | | 05'58" (+01'55") | 5 / 3005 |
5 | | 04'31" (+00'28") | 1000 / 4005 |
6 | | 04'37" (+00'34") | 1000 / 5005 |
7 | | 04'30" (+00'27") | 1000 / 6005 |
8 | | 04'30" (+00'27") | 1000 / 7005 |
9 | | 04'22" (+00'19") | 1000 / 8005 |
10 | | 04'21" (+00'18") | 1000 / 9005 |
11 | | 04'03" | 11 / 9016 |
12 | | 05'44" (+01'41") | 1000 / 10016 |
13 | | 05'51" (+01'48") | 1000 / 11016 |
14 | | 05'37" (+01'34") | 1000 / 12016 |
15 | | 05'46" (+01'43") | 281 / 12298 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 :
325.51 km ASICS METASPEED EDGE+ 累積 :
106.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'37" | 00:11'09" |
3 | 06'17" | 00:17'26" |
4 | 04'32" | 00:21'58" |
5 | 04'38" | 00:26'36" |
6 | 04'29" | 00:31'05" |
7 | 04'31" | 00:35'36" |
8 | 04'23" | 00:39'59" |
9 | 04'22" | 00:44'21" |
10 | 07'41" | 00:52'02" |
11 | 06'55" | 00:58'57" |
12 | 05'38" | 01:04'35" |
12.3 | 05'45" | 01:06'18" |