25.4 km | 03:06:45 | 07:21/km日期: 2016-09-11 05:59 - 總爬升: 806 m - 地點: 華山 - 天氣: 晴 - 卡路里: 1318 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 100%
Pace: 07'09" / 10'05" / 07'03" / 07'18" / 16'12" / 06'50" / 07'23" / 14'12" / 07'49" / 10'05" / 07'14" / 07'11" / 07'34" / 07'21" / 06'40" / 09'38" / 08'26" / 08'35" / 08'37" / 07'09" / 06'13" / 05'35" / 06'32" / 07'31" / 07'00" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'28") | 1000 / 1000 |
| 2 | | 06'39" (+01'04") | 1000 / 2000 |
| 3 | | 07'02" (+01'27") | 1000 / 3000 |
| 4 | | 07'18" (+01'43") | 1000 / 4000 |
| 5 | | 07'30" (+01'55") | 1000 / 5000 |
| 6 | | 06'49" (+01'14") | 1000 / 6000 |
| 7 | | 07'23" (+01'48") | 1000 / 7000 |
| 8 | | 09'20" (+03'45") | 1000 / 8000 |
| 9 | | 07'49" (+02'14") | 1000 / 9000 |
| 10 | | 07'39" (+02'04") | 1000 / 10000 |
| 11 | | 07'14" (+01'39") | 1000 / 11000 |
| 12 | | 07'10" (+01'35") | 1000 / 12000 |
| 13 | | 07'34" (+01'59") | 1000 / 13000 |
| 14 | | 07'20" (+01'45") | 1000 / 14000 |
| 15 | | 06'40" (+01'05") | 1000 / 15000 |
| 16 | | 09'18" (+03'43") | 1000 / 16000 |
| 17 | | 08'26" (+02'51") | 1000 / 17000 |
| 18 | | 08'35" (+03'00") | 1000 / 18000 |
| 19 | | 07'09" (+01'34") | 1000 / 19000 |
| 20 | | 07'09" (+01'34") | 1000 / 20000 |
| 21 | | 06'12" (+00'37") | 1000 / 21000 |
| 22 | | 05'35" | 1000 / 22000 |
| 23 | | 06'32" (+00'57") | 1000 / 23000 |
| 24 | | 07'31" (+01'56") | 1000 / 24000 |
| 25 | | 06'59" (+01'24") | 1000 / 25000 |
| 26 | | 07'17" (+01'42") | 359 / 25359 |
9月累積里程 : 135.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 10'05" | 00:17'14" |
| 3 | 07'03" | 00:24'17" |
| 4 | 07'18" | 00:31'35" |
| 5 | 16'12" | 00:47'47" |
| 6 | 06'50" | 00:54'37" |
| 7 | 07'23" | 01:02'00" |
| 8 | 14'12" | 01:16'12" |
| 9 | 07'49" | 01:24'01" |
| 10 | 10'05" | 01:34'06" |
| 11 | 07'14" | 01:41'20" |
| 12 | 07'11" | 01:48'31" |
| 13 | 07'34" | 01:56'05" |
| 14 | 07'21" | 02:03'26" |
| 15 | 06'40" | 02:10'06" |
| 16 | 09'38" | 02:19'44" |
| 17 | 08'26" | 02:28'10" |
| 18 | 08'35" | 02:36'45" |
| 19 | 08'37" | 02:45'22" |
| 20 | 07'09" | 02:52'31" |
| 21 | 06'13" | 02:58'44" |
| 22 | 05'35" | 03:04'19" |
| 23 | 06'32" | 03:10'51" |
| 24 | 07'31" | 03:18'22" |
| 25 | 07'00" | 03:25'22" |
| 25.4 | 07'16" | 03:27'59" |
36408.4 km | 
47993.2 km
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