10.0 km | 01:02:38 | 06:14/km日期: 2024-09-05 17:29 - 平均心率: 128 - 卡路里: 360 Cal - 平均步頻: 166
Pace: 06'51" / 06'16" / 06'12" / 06'07" / 06'09" / 07'22" / 06'06" / 06'06" / 06'06" / 06'13" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'46") | 1000 / 1000 |
| 2 | | 06'16" (+00'11") | 1000 / 2000 |
| 3 | | 06'11" (+00'06") | 1000 / 3000 |
| 4 | | 06'07" (+00'02") | 1000 / 4000 |
| 5 | | 06'08" (+00'03") | 1000 / 5000 |
| 6 | | 06'22" (+00'17") | 1000 / 6000 |
| 7 | | 06'05" | 1000 / 7000 |
| 8 | | 06'05" | 1000 / 8000 |
| 9 | | 06'06" (+00'01") | 1000 / 9000 |
| 10 | | 06'12" (+00'07") | 1000 / 10000 |
| 11 | | 05'18" | 31 / 10031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 406.19 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'16" | 00:13'07" |
| 3 | 06'12" | 00:19'19" |
| 4 | 06'07" | 00:25'26" |
| 5 | 06'09" | 00:31'35" |
| 6 | 07'22" | 00:38'57" |
| 7 | 06'06" | 00:45'03" |
| 8 | 06'06" | 00:51'09" |
| 9 | 06'06" | 00:57'15" |
| 10 | 06'13" | 01:03'28" |
| 10.0 | 05'17" | 01:03'38" |
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