11.9 km | 01:05:45 | 05:32/km日期: 2024-08-20 10:12 - 總爬升: 135 m - 平均心率: 158 - 卡路里: 823 Cal - 平均步頻: 182 - 溫度: 32°C - 濕度: 75.1
Pace: 06'17" / 05'14" / 05'07" / 05'16" / 05'04" / 05'37" / 05'34" / 05'06" / 05'14" / 05'06" / 05'32" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'13") | 1000 / 1000 |
| 2 | | 05'13" (+00'10") | 1000 / 2000 |
| 3 | | 05'06" (+00'03") | 1000 / 3000 |
| 4 | | 05'16" (+00'13") | 1000 / 4000 |
| 5 | | 05'03" | 1000 / 5000 |
| 6 | | 05'37" (+00'34") | 1000 / 6000 |
| 7 | | 05'33" (+00'30") | 1000 / 7000 |
| 8 | | 05'06" (+00'03") | 1000 / 8000 |
| 9 | | 05'13" (+00'10") | 1000 / 9000 |
| 10 | | 05'05" (+00'02") | 1000 / 10000 |
| 11 | | 05'32" (+00'29") | 1000 / 11000 |
| 12 | | 07'42" (+02'39") | 862 / 11862 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
8月累積里程 :
145.32 km 
HOKA carbon X3 累積 :
187.4 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'14" | 00:11'31" |
| 3 | 05'07" | 00:16'38" |
| 4 | 05'16" | 00:21'54" |
| 5 | 05'04" | 00:26'58" |
| 6 | 05'37" | 00:32'35" |
| 7 | 05'34" | 00:38'09" |
| 8 | 05'06" | 00:43'15" |
| 9 | 05'14" | 00:48'29" |
| 10 | 05'06" | 00:53'35" |
| 11 | 05'32" | 00:59'07" |
| 11.9 | 07'42" | 01:05'46" |
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