22.0 km | 02:19:21 | 06:20/km日期: 2024-08-21 04:31 - 卡路里: 1392 Cal - 平均步頻: 186
Pace: 05'40" / 05'45" / 06'31" / 06'23" / 05'58" / 06'44" / 06'26" / 07'00" / 07'49" / 06'49" / 05'57" / 06'06" / 05'59" / 05'57" / 05'54" / 05'57" / 06'25" / 06'11" / 06'00" / 07'19" / 06'28" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" | 1000 / 1000 |
| 2 | | 05'44" (+00'04") | 1000 / 2000 |
| 3 | | 06'31" (+00'51") | 1000 / 3000 |
| 4 | | 06'22" (+00'42") | 1000 / 4000 |
| 5 | | 05'57" (+00'17") | 1000 / 5000 |
| 6 | | 06'44" (+01'04") | 1000 / 6000 |
| 7 | | 06'25" (+00'45") | 1000 / 7000 |
| 8 | | 07'00" (+01'20") | 1000 / 8000 |
| 9 | | 07'48" (+02'08") | 1000 / 9000 |
| 10 | | 06'49" (+01'09") | 1000 / 10000 |
| 11 | | 05'56" (+00'16") | 1000 / 11000 |
| 12 | | 06'06" (+00'26") | 1000 / 12000 |
| 13 | | 05'58" (+00'18") | 1000 / 13000 |
| 14 | | 05'57" (+00'17") | 1000 / 14000 |
| 15 | | 05'54" (+00'14") | 1000 / 15000 |
| 16 | | 05'56" (+00'16") | 1000 / 16000 |
| 17 | | 06'25" (+00'45") | 1000 / 17000 |
| 18 | | 06'10" (+00'30") | 1000 / 18000 |
| 19 | | 06'00" (+00'20") | 1000 / 19000 |
| 20 | | 07'19" (+01'39") | 1000 / 20000 |
| 21 | | 06'27" (+00'47") | 1000 / 21000 |
| 22 | | 06'04" (+00'24") | 999 / 21999 |
8月累積里程 :
926.60 km 
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'45" | 00:11'25" |
| 3 | 06'31" | 00:17'56" |
| 4 | 06'23" | 00:24'19" |
| 5 | 05'58" | 00:30'17" |
| 6 | 06'44" | 00:37'01" |
| 7 | 06'26" | 00:43'27" |
| 8 | 07'00" | 00:50'27" |
| 9 | 07'49" | 00:58'16" |
| 10 | 06'49" | 01:05'05" |
| 11 | 05'57" | 01:11'02" |
| 12 | 06'06" | 01:17'08" |
| 13 | 05'59" | 01:23'07" |
| 14 | 05'57" | 01:29'04" |
| 15 | 05'54" | 01:34'58" |
| 16 | 05'57" | 01:40'55" |
| 17 | 06'25" | 01:47'20" |
| 18 | 06'11" | 01:53'31" |
| 19 | 06'00" | 01:59'31" |
| 20 | 07'19" | 02:06'50" |
| 21 | 06'28" | 02:13'18" |
| 22.0 | 06'04" | 02:19'22" |
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