13.1 km | 01:29:37 | 06:49/km日期: 2024-08-19 09:40 - 總爬升: 287 m - 平均心率: 125 - 卡路里: 718 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 88
Pace: 12'42" / 10'06" / 07'21" / 06'50" / 06'01" / 05'52" / 06'16" / 06'24" / 07'01" / 07'36" / 05'13" / 04'50" / 05'17" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'26" (+06'36") | 1000 / 1000 |
| 2 | | 10'05" (+05'15") | 1000 / 2000 |
| 3 | | 07'06" (+02'16") | 1000 / 3000 |
| 4 | | 06'50" (+02'00") | 1000 / 4000 |
| 5 | | 06'00" (+01'10") | 1000 / 5000 |
| 6 | | 05'52" (+01'02") | 1000 / 6000 |
| 7 | | 06'15" (+01'25") | 1000 / 7000 |
| 8 | | 06'24" (+01'34") | 1000 / 8000 |
| 9 | | 07'00" (+02'10") | 1000 / 9000 |
| 10 | | 06'29" (+01'39") | 1000 / 10000 |
| 11 | | 05'13" (+00'23") | 1000 / 11000 |
| 12 | | 04'50" | 1000 / 12000 |
| 13 | | 05'17" (+00'27") | 1000 / 13000 |
| 14 | | 05'10" (+00'20") | 140 / 13140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
8月累積里程 : 356.10 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'42" | 00:12'42" |
| 2 | 10'06" | 00:22'48" |
| 3 | 07'21" | 00:30'09" |
| 4 | 06'50" | 00:36'59" |
| 5 | 06'01" | 00:43'00" |
| 6 | 05'52" | 00:48'52" |
| 7 | 06'16" | 00:55'08" |
| 8 | 06'24" | 01:01'32" |
| 9 | 07'01" | 01:08'33" |
| 10 | 07'36" | 01:16'09" |
| 11 | 05'13" | 01:21'22" |
| 12 | 04'50" | 01:26'12" |
| 13 | 05'17" | 01:31'29" |
| 13.1 | 05'13" | 01:32'13" |
36408.4 km | 
47993.2 km
展開計圈分析
留言 
