6.6 km | 00:48:49 | 07:26/km日期: 2024-08-15 19:37 - 平均心率: 160 - 卡路里: 490 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 82.8
Pace: 06'15" / 07'30" / 07'52" / 08'09" / 06'24" / 07'43" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'06") | 1000 / 1000 |
| 2 | | 06'33" (+00'25") | 200 / 1200 |
| 3 | | 14'22" (+08'14") | 139 / 1339 |
| 4 | | 06'20" (+00'12") | 1000 / 2339 |
| 5 | | 06'26" (+00'18") | 200 / 2539 |
| 6 | | 25'05" (+18'57") | 79 / 2618 |
| 7 | | 06'21" (+00'13") | 1000 / 3618 |
| 8 | | 08'10" (+02'02") | 200 / 3818 |
| 9 | | 25'54" (+19'46") | 77 / 3896 |
| 10 | | 06'16" (+00'08") | 1000 / 4896 |
| 11 | | 06'28" (+00'20") | 200 / 5096 |
| 12 | | 25'29" (+19'21") | 78 / 5174 |
| 13 | | 06'12" (+00'04") | 1000 / 6174 |
| 14 | | 06'08" | 200 / 6374 |
| 15 | | 12'47" (+06'39") | 156 / 6530 |
| 16 | | 22'43" (+16'35") | 26 / 6557 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 48.34 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 07'30" | 00:13'45" |
| 3 | 07'52" | 00:21'37" |
| 4 | 08'09" | 00:29'46" |
| 5 | 06'24" | 00:36'10" |
| 6 | 07'43" | 00:43'53" |
| 6.6 | 08'57" | 00:48'53" |
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