13.7 km | 01:15:27 | 05:29/km日期: 2024-08-07 17:40 - 平均心率: 150 - 卡路里: 681 Cal - 平均步頻: 202 - 溫度: 34°C - 濕度: 63.6
Pace: 05'32" / 05'21" / 05'14" / 05'20" / 05'15" / 05'18" / 05'25" / 05'16" / 05'06" / 05'16" / 05'19" / 05'32" / 11'09" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'26") | 1000 / 1000 |
| 2 | | 05'21" (+00'15") | 1000 / 2000 |
| 3 | | 05'13" (+00'07") | 1000 / 3000 |
| 4 | | 05'20" (+00'14") | 1000 / 4000 |
| 5 | | 05'15" (+00'09") | 1000 / 5000 |
| 6 | | 05'17" (+00'11") | 1000 / 6000 |
| 7 | | 05'25" (+00'19") | 1000 / 7000 |
| 8 | | 05'15" (+00'09") | 1000 / 8000 |
| 9 | | 05'06" | 1000 / 9000 |
| 10 | | 05'15" (+00'09") | 1000 / 10000 |
| 11 | | 05'19" (+00'13") | 1000 / 11000 |
| 12 | | 05'31" (+00'25") | 1000 / 12000 |
| 13 | | 06'31" (+01'25") | 1000 / 13000 |
| 14 | | 06'48" (+01'42") | 737 / 13737 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
8月累積里程 : 355.60 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'21" | 00:10'53" |
| 3 | 05'14" | 00:16'07" |
| 4 | 05'20" | 00:21'27" |
| 5 | 05'15" | 00:26'42" |
| 6 | 05'18" | 00:32'00" |
| 7 | 05'25" | 00:37'25" |
| 8 | 05'16" | 00:42'41" |
| 9 | 05'06" | 00:47'47" |
| 10 | 05'16" | 00:53'03" |
| 11 | 05'19" | 00:58'22" |
| 12 | 05'32" | 01:03'54" |
| 13 | 11'09" | 01:15'03" |
| 13.7 | 06'49" | 01:20'05" |
43761.5 km | 
0.0 km
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