22.2 km | 02:21:57 | 06:23/km日期: 2024-07-29 05:04 - 卡路里: 1377 Cal - 平均步頻: 184
Pace: 06'43" / 06'34" / 06'10" / 05'49" / 05'49" / 05'49" / 05'53" / 05'49" / 05'51" / 05'53" / 06'52" / 11'31" / 07'17" / 06'51" / 07'12" / 06'06" / 06'59" / 06'55" / 10'39" / 13'41" / 07'44" / 09'13" / 21'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'53") | 1000 / 1000 |
| 2 | | 06'34" (+00'45") | 1000 / 2000 |
| 3 | | 06'09" (+00'20") | 1000 / 3000 |
| 4 | | 05'49" | 1000 / 4000 |
| 5 | | 05'49" | 1000 / 5000 |
| 6 | | 05'49" | 1000 / 6000 |
| 7 | | 05'52" (+00'03") | 1000 / 7000 |
| 8 | | 05'49" | 1000 / 8000 |
| 9 | | 05'51" (+00'02") | 1000 / 9000 |
| 10 | | 05'52" (+00'03") | 1000 / 10000 |
| 11 | | 06'52" (+01'03") | 1000 / 11000 |
| 12 | | 07'30" (+01'41") | 1000 / 12000 |
| 13 | | 06'32" (+00'43") | 1000 / 13000 |
| 14 | | 06'39" (+00'50") | 1000 / 14000 |
| 15 | | 06'20" (+00'31") | 1000 / 15000 |
| 16 | | 06'06" (+00'17") | 1000 / 16000 |
| 17 | | 06'00" (+00'11") | 1000 / 17000 |
| 18 | | 06'54" (+01'05") | 1000 / 18000 |
| 19 | | 06'28" (+00'39") | 1000 / 19000 |
| 20 | | 06'25" (+00'36") | 1000 / 20000 |
| 21 | | 06'37" (+00'48") | 1000 / 21000 |
| 22 | | 07'26" (+01'37") | 1000 / 22000 |
| 23 | | 07'31" (+01'42") | 224 / 22224 |
7月累積里程 :
818.48 km 
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'34" | 00:13'17" |
| 3 | 06'10" | 00:19'27" |
| 4 | 05'49" | 00:25'16" |
| 5 | 05'49" | 00:31'05" |
| 6 | 05'49" | 00:36'54" |
| 7 | 05'53" | 00:42'47" |
| 8 | 05'49" | 00:48'36" |
| 9 | 05'51" | 00:54'27" |
| 10 | 05'53" | 01:00'20" |
| 11 | 06'52" | 01:07'12" |
| 12 | 11'31" | 01:18'43" |
| 13 | 07'17" | 01:26'00" |
| 14 | 06'51" | 01:32'51" |
| 15 | 07'12" | 01:40'03" |
| 16 | 06'06" | 01:46'09" |
| 17 | 06'59" | 01:53'08" |
| 18 | 06'55" | 02:00'03" |
| 19 | 10'39" | 02:10'42" |
| 20 | 13'41" | 02:24'23" |
| 21 | 07'44" | 02:32'07" |
| 22 | 09'13" | 02:41'20" |
| 22.2 | 21'25" | 02:46'08" |
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