42.2 km | 05:20:45 | 07:36/km日期: 2024-07-27 04:45 - 總爬升: 105 m - 卡路里: 2492 Cal - 平均步頻: 178
Pace: 06'48" / 06'39" / 06'00" / 06'01" / 06'00" / 05'53" / 05'52" / 05'59" / 06'35" / 07'01" / 09'16" / 07'35" / 08'16" / 12'42" / 07'43" / 11'24" / 08'08" / 05'59" / 08'10" / 09'06" / 05'48" / 08'14" / 08'50" / 07'21" / 40'16" / 06'34" / 06'10" / 07'35" / 22'55" / 06'43" / 07'43" / 07'59" / 08'34" / 12'58" / 09'02" / 08'10" / 06'40" / 11'31" / 06'36" / 06'57" / 07'46" / 09'35" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'00") | 1000 / 1000 |
| 2 | | 06'39" (+00'51") | 1000 / 2000 |
| 3 | | 05'59" (+00'11") | 1000 / 3000 |
| 4 | | 06'00" (+00'12") | 1000 / 4000 |
| 5 | | 06'00" (+00'12") | 1000 / 5000 |
| 6 | | 05'53" (+00'05") | 1000 / 6000 |
| 7 | | 05'51" (+00'03") | 1000 / 7000 |
| 8 | | 05'58" (+00'10") | 1000 / 8000 |
| 9 | | 06'35" (+00'47") | 1000 / 9000 |
| 10 | | 07'00" (+01'12") | 1000 / 10000 |
| 11 | | 08'24" (+02'36") | 1000 / 11000 |
| 12 | | 07'34" (+01'46") | 1000 / 12000 |
| 13 | | 08'16" (+02'28") | 1000 / 13000 |
| 14 | | 10'00" (+04'12") | 1000 / 14000 |
| 15 | | 07'43" (+01'55") | 1000 / 15000 |
| 16 | | 11'23" (+05'35") | 1000 / 16000 |
| 17 | | 08'08" (+02'20") | 1000 / 17000 |
| 18 | | 05'59" (+00'11") | 1000 / 18000 |
| 19 | | 07'33" (+01'45") | 1000 / 19000 |
| 20 | | 09'06" (+03'18") | 1000 / 20000 |
| 21 | | 05'48" | 1000 / 21000 |
| 22 | | 08'13" (+02'25") | 1000 / 22000 |
| 23 | | 08'49" (+03'01") | 1000 / 23000 |
| 24 | | 07'07" (+01'19") | 1000 / 24000 |
| 25 | | 10'03" (+04'15") | 1000 / 25000 |
| 26 | | 06'33" (+00'45") | 1000 / 26000 |
| 27 | | 06'10" (+00'22") | 1000 / 27000 |
| 28 | | 07'34" (+01'46") | 1000 / 28000 |
| 29 | | 09'03" (+03'15") | 1000 / 29000 |
| 30 | | 06'22" (+00'34") | 1000 / 30000 |
| 31 | | 07'43" (+01'55") | 1000 / 31000 |
| 32 | | 07'58" (+02'10") | 1000 / 32000 |
| 33 | | 08'34" (+02'46") | 1000 / 33000 |
| 34 | | 12'05" (+06'17") | 1000 / 34000 |
| 35 | | 09'05" (+03'17") | 1000 / 35000 |
| 36 | | 07'08" (+01'20") | 1000 / 36000 |
| 37 | | 06'40" (+00'52") | 1000 / 37000 |
| 38 | | 08'19" (+02'31") | 1000 / 38000 |
| 39 | | 06'35" (+00'47") | 1000 / 39000 |
| 40 | | 06'57" (+01'09") | 1000 / 40000 |
| 41 | | 07'39" (+01'51") | 1000 / 41000 |
| 42 | | 07'43" (+01'55") | 1000 / 42000 |
| 43 | | 07'18" (+01'30") | 199 / 42199 |
7月累積里程 :
818.48 km 
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'39" | 00:13'27" |
| 3 | 06'00" | 00:19'27" |
| 4 | 06'01" | 00:25'28" |
| 5 | 06'00" | 00:31'28" |
| 6 | 05'53" | 00:37'21" |
| 7 | 05'52" | 00:43'13" |
| 8 | 05'59" | 00:49'12" |
| 9 | 06'35" | 00:55'47" |
| 10 | 07'01" | 01:02'48" |
| 11 | 09'16" | 01:12'04" |
| 12 | 07'35" | 01:19'39" |
| 13 | 08'16" | 01:27'55" |
| 14 | 12'42" | 01:40'37" |
| 15 | 07'43" | 01:48'20" |
| 16 | 11'24" | 01:59'44" |
| 17 | 08'08" | 02:07'52" |
| 18 | 05'59" | 02:13'51" |
| 19 | 08'10" | 02:22'01" |
| 20 | 09'06" | 02:31'07" |
| 21 | 05'48" | 02:36'55" |
| 22 | 08'14" | 02:45'09" |
| 23 | 08'50" | 02:53'59" |
| 24 | 07'21" | 03:01'20" |
| 25 | 40'16" | 03:41'36" |
| 26 | 06'34" | 03:48'10" |
| 27 | 06'10" | 03:54'20" |
| 28 | 07'35" | 04:01'55" |
| 29 | 22'55" | 04:24'50" |
| 30 | 06'43" | 04:31'33" |
| 31 | 07'43" | 04:39'16" |
| 32 | 07'59" | 04:47'15" |
| 33 | 08'34" | 04:55'49" |
| 34 | 12'58" | 05:08'47" |
| 35 | 09'02" | 05:17'49" |
| 36 | 08'10" | 05:25'59" |
| 37 | 06'40" | 05:32'39" |
| 38 | 11'31" | 05:44'10" |
| 39 | 06'36" | 05:50'46" |
| 40 | 06'57" | 05:57'43" |
| 41 | 07'46" | 06:05'29" |
| 42 | 09'35" | 06:15'04" |
| 42.2 | 07'17" | 06:16'31" |
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