13.0 km | 01:14:04 | 05:41/km日期: 2024-07-18 10:40 - 平均心率: 134 - 卡路里: 405 Cal - 平均步頻: 168
Pace: 05'58" / 05'52" / 05'41" / 05'37" / 05'35" / 05'34" / 05'30" / 05'32" / 05'41" / 05'42" / 08'02" / 05'41" / 05'41" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'29") | 1000 / 1000 |
| 2 | | 05'51" (+00'22") | 1000 / 2000 |
| 3 | | 05'41" (+00'12") | 1000 / 3000 |
| 4 | | 05'37" (+00'08") | 1000 / 4000 |
| 5 | | 05'34" (+00'05") | 1000 / 5000 |
| 6 | | 05'34" (+00'05") | 1000 / 6000 |
| 7 | | 05'29" | 1000 / 7000 |
| 8 | | 05'32" (+00'03") | 1000 / 8000 |
| 9 | | 05'41" (+00'12") | 1000 / 9000 |
| 10 | | 05'41" (+00'12") | 1000 / 10000 |
| 11 | | 05'54" (+00'25") | 1000 / 11000 |
| 12 | | 05'41" (+00'12") | 1000 / 12000 |
| 13 | | 05'40" (+00'11") | 1000 / 13000 |
| 14 | | 04'28" | 23 / 13023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 403.99 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'52" | 00:11'50" |
| 3 | 05'41" | 00:17'31" |
| 4 | 05'37" | 00:23'08" |
| 5 | 05'35" | 00:28'43" |
| 6 | 05'34" | 00:34'17" |
| 7 | 05'30" | 00:39'47" |
| 8 | 05'32" | 00:45'19" |
| 9 | 05'41" | 00:51'00" |
| 10 | 05'42" | 00:56'42" |
| 11 | 08'02" | 01:04'44" |
| 12 | 05'41" | 01:10'25" |
| 13 | 05'41" | 01:16'06" |
| 13.0 | 04'17" | 01:16'12" |
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