17.2 km | 01:43:38 | 06:01/km日期: 2024-07-13 08:17 - 總爬升: 138 m - 平均心率: 141 - 卡路里: 1096 Cal - 平均步頻: 180 - 溫度: 32°C - 濕度: 78.2
Pace: 06'18" / 07'58" / 05'54" / 06'14" / 09'03" / 06'24" / 06'14" / 06'40" / 07'09" / 06'41" / 06'17" / 05'50" / 14'50" / 05'57" / 06'34" / 07'06" / 05'15" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+00'54") | 1000 / 1000 |
2 | | 07'13" (+01'59") | 1000 / 2000 |
3 | | 05'53" (+00'39") | 1000 / 3000 |
4 | | 05'50" (+00'36") | 1000 / 4000 |
5 | | 05'58" (+00'44") | 1000 / 5000 |
6 | | 05'57" (+00'43") | 1000 / 6000 |
7 | | 06'13" (+00'59") | 1000 / 7000 |
8 | | 05'57" (+00'43") | 1000 / 8000 |
9 | | 05'57" (+00'43") | 1000 / 9000 |
10 | | 06'03" (+00'49") | 1000 / 10000 |
11 | | 05'50" (+00'36") | 1000 / 11000 |
12 | | 05'49" (+00'35") | 1000 / 12000 |
13 | | 06'03" (+00'49") | 1000 / 13000 |
14 | | 05'57" (+00'43") | 1000 / 14000 |
15 | | 06'33" (+01'19") | 1000 / 15000 |
16 | | 05'49" (+00'35") | 1000 / 16000 |
17 | | 05'14" | 1000 / 17000 |
18 | | 05'47" (+00'33") | 181 / 17181 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
7月累積里程 :
354.07 km Decathlon Jogflow 100 累積 :
736.9 kmTCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 07'58" | 00:14'16" |
3 | 05'54" | 00:20'10" |
4 | 06'14" | 00:26'24" |
5 | 09'03" | 00:35'27" |
6 | 06'24" | 00:41'51" |
7 | 06'14" | 00:48'05" |
8 | 06'40" | 00:54'45" |
9 | 07'09" | 01:01'54" |
10 | 06'41" | 01:08'35" |
11 | 06'17" | 01:14'52" |
12 | 05'50" | 01:20'42" |
13 | 14'50" | 01:35'32" |
14 | 05'57" | 01:41'29" |
15 | 06'34" | 01:48'03" |
16 | 07'06" | 01:55'09" |
17 | 05'15" | 02:00'24" |
17.2 | 05'46" | 02:01'27" |