13.0 km | 01:12:20 | 05:33/km日期: 2024-06-25 18:29 - 平均心率: 125 - 卡路里: 428 Cal - 平均步頻: 170
Pace: 05'47" / 05'33" / 10'05" / 05'24" / 05'27" / 05'30" / 16'05" / 05'31" / 05'30" / 05'32" / 14'55" / 05'30" / 05'26" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'23") | 1000 / 1000 |
| 2 | | 05'33" (+00'09") | 1000 / 2000 |
| 3 | | 05'40" (+00'16") | 1000 / 3000 |
| 4 | | 05'24" | 1000 / 4000 |
| 5 | | 05'26" (+00'02") | 1000 / 5000 |
| 6 | | 05'30" (+00'06") | 1000 / 6000 |
| 7 | | 05'40" (+00'16") | 1000 / 7000 |
| 8 | | 05'31" (+00'07") | 1000 / 8000 |
| 9 | | 05'30" (+00'06") | 1000 / 9000 |
| 10 | | 05'31" (+00'07") | 1000 / 10000 |
| 11 | | 05'39" (+00'15") | 1000 / 11000 |
| 12 | | 05'29" (+00'05") | 1000 / 12000 |
| 13 | | 05'26" (+00'02") | 1000 / 13000 |
| 14 | | 05'01" | 29 / 13029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
400.30 km 
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'33" | 00:11'20" |
| 3 | 10'05" | 00:21'25" |
| 4 | 05'24" | 00:26'49" |
| 5 | 05'27" | 00:32'16" |
| 6 | 05'30" | 00:37'46" |
| 7 | 16'05" | 00:53'51" |
| 8 | 05'31" | 00:59'22" |
| 9 | 05'30" | 01:04'52" |
| 10 | 05'32" | 01:10'24" |
| 11 | 14'55" | 01:25'19" |
| 12 | 05'30" | 01:30'49" |
| 13 | 05'26" | 01:36'15" |
| 13.0 | 05'08" | 01:36'24" |
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