12.2 km | 01:18:38 | 06:27/km日期: 2024-05-31 11:36 - 平均心率: 136 - 卡路里: 550 Cal - 平均步頻: 174 - 溫度: 33°C - 濕度: 63.9
Pace: 06'43" / 06'32" / 06'49" / 07'43" / 07'01" / 11'21" / 09'35" / 07'06" / 11'13" / 09'35" / 07'07" / 06'00" / 12'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'30") | 1000 / 1000 |
| 2 | | 06'32" (+00'32") | 1000 / 2000 |
| 3 | | 06'11" (+00'11") | 1000 / 3000 |
| 4 | | 06'29" (+00'29") | 1000 / 4000 |
| 5 | | 06'05" (+00'05") | 1000 / 5000 |
| 6 | | 06'29" (+00'29") | 1000 / 6000 |
| 7 | | 06'38" (+00'38") | 1000 / 7000 |
| 8 | | 07'01" (+01'01") | 1000 / 8000 |
| 9 | | 06'37" (+00'37") | 1000 / 9000 |
| 10 | | 06'38" (+00'38") | 1000 / 10000 |
| 11 | | 06'09" (+00'09") | 1000 / 11000 |
| 12 | | 06'00" | 1000 / 12000 |
| 13 | | 07'16" (+01'16") | 167 / 12167 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 400.50 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'32" | 00:13'15" |
| 3 | 06'49" | 00:20'04" |
| 4 | 07'43" | 00:27'47" |
| 5 | 07'01" | 00:34'48" |
| 6 | 11'21" | 00:46'09" |
| 7 | 09'35" | 00:55'44" |
| 8 | 07'06" | 01:02'50" |
| 9 | 11'13" | 01:14'03" |
| 10 | 09'35" | 01:23'38" |
| 11 | 07'07" | 01:30'45" |
| 12 | 06'00" | 01:36'45" |
| 12.2 | 12'12" | 01:38'48" |
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