26.4 km | 10:25:15 | 23:39/km日期: 2024-05-19 08:52 - 平均心率: 96 - 卡路里: 1526 Cal - 溫度: 25°C - 濕度: 85.7
Pace: 14'55" / 13'53" / 13'37" / 15'47" / 34'48" / 14'00" / 14'24" / 13'03" / 13'46" / 13'52" / 28'03" / 46'41" / 23'35" / 58'14" / 12'50" / 16'51" / 16'36" / 28'21" / 13'43" / 12'47" / 13'28" / 15'21" / 25'27" / 26'32" / 14'34" / 12'37" / 33'47" / 44'35" / 45'26" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
5月累積里程 : 121.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'55" | 00:14'55" |
2 | 13'53" | 00:28'48" |
3 | 13'37" | 00:42'25" |
4 | 15'47" | 00:58'12" |
5 | 34'48" | 01:33'00" |
6 | 14'00" | 01:47'00" |
7 | 14'24" | 02:01'24" |
8 | 13'03" | 02:14'27" |
9 | 13'46" | 02:28'13" |
10 | 13'52" | 02:42'05" |
11 | 28'03" | 03:10'08" |
12 | 46'41" | 03:56'49" |
13 | 23'35" | 04:20'24" |
14 | 58'14" | 05:18'38" |
15 | 12'50" | 05:31'28" |
16 | 16'51" | 05:48'19" |
17 | 16'36" | 06:04'55" |
18 | 28'21" | 06:33'16" |
19 | 13'43" | 06:46'59" |
20 | 12'47" | 06:59'46" |
21 | 13'28" | 07:13'14" |
22 | 15'21" | 07:28'35" |
23 | 25'27" | 07:54'02" |
24 | 26'32" | 08:20'34" |
25 | 14'34" | 08:35'08" |
26 | 12'37" | 08:47'45" |
27 | 33'47" | 09:21'32" |
28 | 44'35" | 10:06'07" |
26.4 | -12'-7" | 10:25'15" |