17.6 km | 01:32:25 | 05:15/km日期: 2024-04-20 06:17 - 平均心率: 151 - 卡路里: 956 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 87.5
Pace: 06'04" / 05'27" / 05'21" / 05'29" / 05'21" / 05'08" / 05'18" / 05'16" / 05'37" / 05'02" / 05'01" / 05'06" / 05'03" / 05'49" / 04'54" / 04'49" / 04'58" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'13") | 1000 / 1000 |
| 2 | | 05'27" (+00'36") | 1000 / 2000 |
| 3 | | 05'20" (+00'29") | 1000 / 3000 |
| 4 | | 05'28" (+00'37") | 1000 / 4000 |
| 5 | | 05'21" (+00'30") | 1000 / 5000 |
| 6 | | 05'08" (+00'17") | 1000 / 6000 |
| 7 | | 05'17" (+00'26") | 1000 / 7000 |
| 8 | | 05'16" (+00'25") | 1000 / 8000 |
| 9 | | 05'12" (+00'21") | 733 / 8733 |
| 10 | | 05'29" (+00'38") | 1000 / 9733 |
| 11 | | 05'04" (+00'13") | 1000 / 10733 |
| 12 | | 05'00" (+00'09") | 1000 / 11733 |
| 13 | | 05'06" (+00'15") | 1000 / 12733 |
| 14 | | 05'02" (+00'11") | 427 / 13161 |
| 15 | | 05'46" (+00'55") | 1000 / 14161 |
| 16 | | 04'54" (+00'03") | 1000 / 15161 |
| 17 | | 04'51" | 1000 / 16161 |
| 18 | | 04'54" (+00'03") | 1000 / 17161 |
| 19 | | 04'53" (+00'02") | 399 / 17560 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 180.12 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'27" | 00:11'31" |
| 3 | 05'21" | 00:16'52" |
| 4 | 05'29" | 00:22'21" |
| 5 | 05'21" | 00:27'42" |
| 6 | 05'08" | 00:32'50" |
| 7 | 05'18" | 00:38'08" |
| 8 | 05'16" | 00:43'24" |
| 9 | 05'37" | 00:49'01" |
| 10 | 05'02" | 00:54'03" |
| 11 | 05'01" | 00:59'04" |
| 12 | 05'06" | 01:04'10" |
| 13 | 05'03" | 01:09'13" |
| 14 | 05'49" | 01:15'02" |
| 15 | 04'54" | 01:19'56" |
| 16 | 04'49" | 01:24'45" |
| 17 | 04'58" | 01:29'43" |
| 17.6 | 04'49" | 01:32'25" |
留言 
展開計圈分析
