10.0 km | 00:50:14 | 05:01/km日期: 2024-04-14 07:06 - 平均心率: 156 - 卡路里: 567 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 89.1
Pace: 04'56" / 05'08" / 05'01" / 05'07" / 05'21" / 04'59" / 04'58" / 04'52" / 05'00" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'03") | 1000 / 1000 |
| 2 | | 05'07" (+00'15") | 1000 / 2000 |
| 3 | | 05'01" (+00'09") | 1000 / 3000 |
| 4 | | 05'06" (+00'14") | 1000 / 4000 |
| 5 | | 04'53" (+00'01") | 982 / 4982 |
| 6 | | 32'28" (+27'36") | 17 / 5000 |
| 7 | | 04'57" (+00'05") | 1000 / 6000 |
| 8 | | 04'58" (+00'06") | 1000 / 7000 |
| 9 | | 04'52" | 1000 / 8000 |
| 10 | | 04'59" (+00'07") | 1000 / 9000 |
| 11 | | 04'52" | 999 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 : 112.46 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'08" | 00:10'04" |
| 3 | 05'01" | 00:15'05" |
| 4 | 05'07" | 00:20'12" |
| 5 | 05'21" | 00:25'33" |
| 6 | 04'59" | 00:30'32" |
| 7 | 04'58" | 00:35'30" |
| 8 | 04'52" | 00:40'22" |
| 9 | 05'00" | 00:45'22" |
| 10.0 | 04'51" | 00:50'14" |
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