12.3 km | 01:20:54 | 06:36/km日期: 2024-04-13 04:38 - 總爬升: 125 m - 平均心率: 187 - 卡路里: 1017 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 94.5
Pace: 05'42" / 06'51" / 06'47" / 06'37" / 06'35" / 06'32" / 06'23" / 06'26" / 06'20" / 06'15" / 06'59" / 06'40" / 06'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+00'36") | 1000 / 1000 |
2 | | 06'51" (+00'36") | 1000 / 2000 |
3 | | 06'46" (+00'31") | 1000 / 3000 |
4 | | 06'37" (+00'22") | 1000 / 4000 |
5 | | 06'34" (+00'19") | 1000 / 5000 |
6 | | 06'32" (+00'17") | 1000 / 6000 |
7 | | 06'23" (+00'08") | 1000 / 7000 |
8 | | 06'26" (+00'11") | 1000 / 8000 |
9 | | 06'19" (+00'04") | 1000 / 9000 |
10 | | 06'15" | 1000 / 10000 |
11 | | 06'58" (+00'43") | 1000 / 11000 |
12 | | 06'39" (+00'24") | 1000 / 12000 |
13 | | 06'24" (+00'09") | 253 / 12253 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
4月累積里程 :
229.83 km NIKE Turbo 2 累積 :
3832.2 kmTCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 06'51" | 00:12'33" |
3 | 06'47" | 00:19'20" |
4 | 06'37" | 00:25'57" |
5 | 06'35" | 00:32'32" |
6 | 06'32" | 00:39'04" |
7 | 06'23" | 00:45'27" |
8 | 06'26" | 00:51'53" |
9 | 06'20" | 00:58'13" |
10 | 06'15" | 01:04'28" |
11 | 06'59" | 01:11'27" |
12 | 06'40" | 01:18'07" |
12.3 | 06'27" | 01:19'45" |