10.0 km | 00:46:40 | 04:39/km日期: 2024-03-24 05:20 - 總爬升: 115 m - 天氣: 晴天 - 平均心率: 148 - 卡路里: 607 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 89
Pace: 05'41" / 05'07" / 04'48" / 04'34" / 04'38" / 04'34" / 04'26" / 04'22" / 04'13" / 04'16" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'28") | 1000 / 1000 |
| 2 | | 05'06" (+00'53") | 1000 / 2000 |
| 3 | | 04'48" (+00'35") | 1000 / 3000 |
| 4 | | 04'34" (+00'21") | 1000 / 4000 |
| 5 | | 04'37" (+00'24") | 1000 / 5000 |
| 6 | | 04'34" (+00'21") | 1000 / 6000 |
| 7 | | 04'25" (+00'12") | 1000 / 7000 |
| 8 | | 04'21" (+00'08") | 1000 / 8000 |
| 9 | | 04'13" | 1000 / 9000 |
| 10 | | 04'15" (+00'02") | 1000 / 10000 |
| 11 | | 02'19" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
3月累積里程 :
303.80 km 
adidas Boston 12 累積 :
3439.9 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'07" | 00:10'48" |
| 3 | 04'48" | 00:15'36" |
| 4 | 04'34" | 00:20'10" |
| 5 | 04'38" | 00:24'48" |
| 6 | 04'34" | 00:29'22" |
| 7 | 04'26" | 00:33'48" |
| 8 | 04'22" | 00:38'10" |
| 9 | 04'13" | 00:42'23" |
| 10 | 04'16" | 00:46'39" |
| 10.0 | 02'22" | 00:46'41" |
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