11.1 km | 01:04:40 | 05:49/km日期: 2024-03-21 19:13 - 平均心率: 149 - 卡路里: 667 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 56.7
Pace: 05'25" / 05'25" / 05'17" / 05'21" / 12'52" / 06'00" / 05'38" / 05'18" / 05'31" / 05'26" / 05'04" / 15'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'22") | 1000 / 1000 |
| 2 | | 05'24" (+00'21") | 1000 / 2000 |
| 3 | | 05'17" (+00'14") | 1000 / 3000 |
| 4 | | 05'20" (+00'17") | 1000 / 4000 |
| 5 | | 08'35" (+03'32") | 1000 / 5000 |
| 6 | | 05'59" (+00'56") | 1000 / 6000 |
| 7 | | 05'37" (+00'34") | 1000 / 7000 |
| 8 | | 05'18" (+00'15") | 1000 / 8000 |
| 9 | | 05'30" (+00'27") | 1000 / 9000 |
| 10 | | 05'26" (+00'23") | 1000 / 10000 |
| 11 | | 05'03" | 1000 / 11000 |
| 12 | | 15'04" (+10'01") | 110 / 11110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 106.30 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'25" | 00:10'50" |
| 3 | 05'17" | 00:16'07" |
| 4 | 05'21" | 00:21'28" |
| 5 | 12'52" | 00:34'20" |
| 6 | 06'00" | 00:40'20" |
| 7 | 05'38" | 00:45'58" |
| 8 | 05'18" | 00:51'16" |
| 9 | 05'31" | 00:56'47" |
| 10 | 05'26" | 01:02'13" |
| 11 | 05'04" | 01:07'17" |
| 11.1 | 15'07" | 01:08'57" |
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