18.2 km | 01:56:45 | 06:24/km日期: 2024-03-16 06:05 - 總爬升: 474 m - 平均心率: 149 - 卡路里: 1160 Cal - 溫度: 17°C - 濕度: 99.9
Pace: 07'16" / 07'53" / 05'18" / 04'56" / 05'41" / 07'01" / 08'19" / 07'12" / 07'22" / 06'18" / 04'23" / 05'16" / 06'09" / 05'53" / 07'20" / 07'12" / 07'39" / 04'33" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+02'53") | 1000 / 1000 |
| 2 | | 07'52" (+03'29") | 1000 / 2000 |
| 3 | | 05'18" (+00'55") | 1000 / 3000 |
| 4 | | 04'55" (+00'32") | 1000 / 4000 |
| 5 | | 05'41" (+01'18") | 1000 / 5000 |
| 6 | | 07'00" (+02'37") | 1000 / 6000 |
| 7 | | 08'18" (+03'55") | 1000 / 7000 |
| 8 | | 07'11" (+02'48") | 1000 / 8000 |
| 9 | | 07'22" (+02'59") | 1000 / 9000 |
| 10 | | 06'18" (+01'55") | 1000 / 10000 |
| 11 | | 04'23" | 1000 / 11000 |
| 12 | | 05'15" (+00'52") | 1000 / 12000 |
| 13 | | 06'09" (+01'46") | 1000 / 13000 |
| 14 | | 05'52" (+01'29") | 1000 / 14000 |
| 15 | | 07'20" (+02'57") | 1000 / 15000 |
| 16 | | 07'12" (+02'49") | 1000 / 16000 |
| 17 | | 07'38" (+03'15") | 1000 / 17000 |
| 18 | | 04'32" (+00'09") | 1000 / 18000 |
| 19 | | 04'27" (+00'04") | 242 / 18242 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 106.30 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 07'53" | 00:15'09" |
| 3 | 05'18" | 00:20'27" |
| 4 | 04'56" | 00:25'23" |
| 5 | 05'41" | 00:31'04" |
| 6 | 07'01" | 00:38'05" |
| 7 | 08'19" | 00:46'24" |
| 8 | 07'12" | 00:53'36" |
| 9 | 07'22" | 01:00'58" |
| 10 | 06'18" | 01:07'16" |
| 11 | 04'23" | 01:11'39" |
| 12 | 05'16" | 01:16'55" |
| 13 | 06'09" | 01:23'04" |
| 14 | 05'53" | 01:28'57" |
| 15 | 07'20" | 01:36'17" |
| 16 | 07'12" | 01:43'29" |
| 17 | 07'39" | 01:51'08" |
| 18 | 04'33" | 01:55'41" |
| 18.2 | 04'27" | 01:56'46" |
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