29.0 km + 10.6 km | --:--:--| 官方成績 |
| 日期 | 2013-08-18 |
| 成績 | -- : -- |
| 總名次 | - / - |
| 分組名次 | 77 / - |
| 平均速度 | -- : -- |
Nick
日期: 2013-08-18 07:59 - 總爬升: 345 m - 平均心率: 92 - 卡路里: 1362 Cal - 溫度: 27°C - 濕度: 76%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+03'20") | 1013 / 1013 |
| 2 | | 05'06" (+03'31") | 1001 / 2015 |
| 3 | | 05'48" (+04'13") | 1010 / 3025 |
| 4 | | 05'34" (+03'59") | 1012 / 4038 |
| 5 | | 05'46" (+04'11") | 1012 / 5050 |
| 6 | | 06'46" (+05'11") | 1007 / 6058 |
| 7 | | 04'49" (+03'14") | 997 / 7056 |
| 8 | | 04'50" (+03'15") | 1018 / 8074 |
| 9 | | 05'28" (+03'53") | 1001 / 9076 |
| 10 | | 06'43" (+05'08") | 1003 / 10079 |
| 11 | | 03'14" (+01'39") | 1008 / 11088 |
| 12 | | 02'21" (+00'46") | 1020 / 12108 |
| 13 | | 02'08" (+00'33") | 1002 / 13111 |
| 14 | | 02'50" (+01'15") | 997 / 14108 |
| 15 | | 02'36" (+01'01") | 1016 / 15125 |
| 16 | | 02'27" (+00'52") | 1004 / 16130 |
| 17 | | 01'59" (+00'24") | 1032 / 17162 |
| 18 | | 01'45" (+00'10") | 969 / 18131 |
| 19 | | 01'45" (+00'10") | 1029 / 19161 |
| 20 | | 02'57" (+01'22") | 995 / 20157 |
| 21 | | 02'45" (+01'10") | 1010 / 21168 |
| 22 | | 02'18" (+00'43") | 1012 / 22180 |
| 23 | | 03'00" (+01'25") | 998 / 23179 |
| 24 | | 03'30" (+01'55") | 1009 / 24189 |
| 25 | | 02'41" (+01'06") | 991 / 25180 |
| 26 | | 02'19" (+00'44") | 1014 / 26195 |
| 27 | | 02'17" (+00'42") | 1002 / 27198 |
| 28 | | 02'00" (+00'25") | 1020 / 28219 |
| 29 | | 03'05" (+01'30") | 1003 / 29222 |
| 30 | | 03'07" (+01'32") | 987 / 30210 |
| 31 | | 02'19" (+00'44") | 1022 / 31233 |
| 32 | | 01'35" | 994 / 32227 |
| 33 | | 01'50" (+00'15") | 1017 / 33245 |
| 34 | | 01'45" (+00'10") | 996 / 34242 |
| 35 | | 03'26" (+01'51") | 1009 / 35251 |
| 36 | | 04'50" (+03'15") | 1014 / 36265 |
| 37 | | 06'53" (+05'18") | 1010 / 37275 |
| 38 | | 08'26" (+06'51") | 1006 / 38281 |
| 39 | | 07'18" (+05'43") | 1023 / 39305 |
| 40 | | 06'45" (+05'10") | 1004 / 40309 |
初二鐵 大腳丫鐵人兩項錦標賽，順利完成，
感覺還比半馬還累阿，應該是天氣的因素居多，
真的是熱報了！
最後一趟跑步，整個右腹爆掉，
走了好大一段，
不過這是一個很棒的經驗，
希望明年成績會更好！
賽前宣言:
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 :
90.96 km 
MIZUNO WAVE SPACER AR4 累積 :
615.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'06" | 00:10'03" |
| 3 | 05'48" | 00:15'51" |
| 4 | 05'35" | 00:21'26" |
| 5 | 05'43" | 00:27'09" |
| 6 | 06'50" | 00:33'59" |
| 7 | 04'56" | 00:38'55" |
| 8 | 04'52" | 00:43'47" |
| 9 | 05'13" | 00:49'00" |
| 10 | 06'55" | 00:55'55" |
| 11 | 03'25" | 00:59'20" |
| 12 | 02'25" | 01:01'45" |
| 13 | 02'05" | 01:03'50" |
| 14 | 02'52" | 01:06'42" |
| 15 | 02'34" | 01:09'16" |
| 16 | 02'30" | 01:11'46" |
| 17 | 02'04" | 01:13'50" |
| 18 | 01'45" | 01:15'35" |
| 19 | 01'42" | 01:17'17" |
| 20 | 02'51" | 01:20'08" |
| 21 | 02'48" | 01:22'56" |
| 22 | 02'20" | 01:25'16" |
| 23 | 03'01" | 01:28'17" |
| 24 | 03'21" | 01:31'38" |
| 25 | 02'57" | 01:34'35" |
| 26 | 02'11" | 01:36'46" |
| 27 | 02'23" | 01:39'09" |
| 28 | 02'03" | 01:41'12" |
| 29 | 02'39" | 01:43'51" |
| 30 | 03'18" | 01:47'09" |
| 31 | 02'34" | 01:49'43" |
| 32 | 01'47" | 01:51'30" |
| 33 | 01'40" | 01:53'10" |
| 34 | 01'52" | 01:55'02" |
| 35 | 01'52" | 01:56'54" |
| 36 | 05'33" | 02:02'27" |
| 37 | 06'21" | 02:08'48" |
| 38 | 08'37" | 02:17'25" |
| 39 | 07'25" | 02:24'50" |
| 40 | 06'21" | 02:31'11" |
| 40.5 | 11'47" | 02:37'21" |
5100.2 km | 
1498.8 km
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