7.7 km | 00:44:16 | 05:45/km日期: 2016-05-26 05:26 - 卡路里: 529 Cal - 平均步頻: 178
Pace: 06'12" / 05'29" / 05'16" / 04'56" / 06'09" / 05'44" / 05'57" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'16") | 1000 / 1000 |
| 2 | | 05'27" (+00'32") | 1000 / 2000 |
| 3 | | 05'16" (+00'21") | 1000 / 3000 |
| 4 | | 04'55" | 1000 / 4000 |
| 5 | | 06'08" (+01'13") | 1000 / 5000 |
| 6 | | 05'43" (+00'48") | 1000 / 6000 |
| 7 | | 05'57" (+01'02") | 1000 / 7000 |
| 8 | | 06'35" (+01'40") | 696 / 7696 |
5月累積里程 : 102.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'29" | 00:11'41" |
| 3 | 05'16" | 00:16'57" |
| 4 | 04'56" | 00:21'53" |
| 5 | 06'09" | 00:28'02" |
| 6 | 05'44" | 00:33'46" |
| 7 | 05'57" | 00:39'43" |
| 7.7 | 06'34" | 00:44'18" |
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