10.0 km | 01:04:38 | 06:27/km日期: 2016-06-10 06:38 - 總爬升: 163 m - 卡路里: 384 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 80%
Pace: 06'50" / 06'32" / 06'29" / 06'29" / 06'23" / 06'13" / 06'31" / 06'21" / 06'20" / 06'24" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'37") | 1000 / 1000 |
| 2 | | 06'31" (+00'18") | 1000 / 2000 |
| 3 | | 06'28" (+00'15") | 1000 / 3000 |
| 4 | | 06'30" (+00'17") | 1000 / 4000 |
| 5 | | 06'22" (+00'09") | 1000 / 5000 |
| 6 | | 06'13" | 1000 / 6000 |
| 7 | | 06'30" (+00'17") | 1000 / 7000 |
| 8 | | 06'21" (+00'08") | 1000 / 8000 |
| 9 | | 06'20" (+00'07") | 1000 / 9000 |
| 10 | | 06'23" (+00'10") | 1000 / 10000 |
| 11 | | 06'08" | 15 / 10015 |
6月累積里程 :
137.75 km 
Saucony Kinvara 5 累積 :
689.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'32" | 00:13'22" |
| 3 | 06'29" | 00:19'51" |
| 4 | 06'29" | 00:26'20" |
| 5 | 06'23" | 00:32'43" |
| 6 | 06'13" | 00:38'56" |
| 7 | 06'31" | 00:45'27" |
| 8 | 06'21" | 00:51'48" |
| 9 | 06'20" | 00:58'08" |
| 10 | 06'24" | 01:04'32" |
| 10.0 | 06'18" | 01:04'38" |
展開計圈分析
留言 
