14.0 km | 01:23:41 | 05:57/km日期: 2016-05-31 20:49 - 卡路里: 1115 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 61%
Pace: 05'48" / 05'56" / 06'06" / 05'53" / 05'19" / 06'11" / 06'10" / 06'20" / 05'55" / 06'13" / 06'11" / 06'08" / 06'04" / 05'12" / 05'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+02'15") | 4664 / 4664 |
2 | | 04'18" (+00'39") | 400 / 5064 |
3 | | 10'18" (+06'39") | 161 / 5226 |
4 | | 04'06" (+00'27") | 400 / 5626 |
5 | | 11'20" (+07'41") | 147 / 5773 |
6 | | 04'09" (+00'30") | 400 / 6173 |
7 | | 11'11" (+07'32") | 148 / 6322 |
8 | | 04'05" (+00'26") | 400 / 6722 |
9 | | 10'53" (+07'14") | 153 / 6875 |
10 | | 04'07" (+00'28") | 400 / 7275 |
11 | | 12'18" (+08'39") | 135 / 7410 |
12 | | 03'59" (+00'20") | 400 / 7810 |
13 | | 11'30" (+07'51") | 144 / 7955 |
14 | | 04'02" (+00'23") | 400 / 8355 |
15 | | 11'59" (+08'20") | 139 / 8494 |
16 | | 03'39" | 400 / 8894 |
17 | | 12'10" (+08'31") | 136 / 9031 |
18 | | 05'56" (+02'17") | 5017 / 14049 |
5月累積里程 : 174.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'56" | 00:11'44" |
3 | 06'06" | 00:17'50" |
4 | 05'53" | 00:23'43" |
5 | 05'19" | 00:29'02" |
6 | 06'11" | 00:35'13" |
7 | 06'10" | 00:41'23" |
8 | 06'20" | 00:47'43" |
9 | 05'55" | 00:53'38" |
10 | 06'13" | 00:59'51" |
11 | 06'11" | 01:06'02" |
12 | 06'08" | 01:12'10" |
13 | 06'04" | 01:18'14" |
14 | 05'12" | 01:23'26" |
14.0 | 05'02" | 01:23'41" |