20.7 km | 03:03:29 | 08:51/km日期: 2024-01-14 06:06 - 總爬升: 179 m - 平均心率: 145 - 卡路里: 1650 Cal - 平均步頻: 178
Pace: 06'22" / 06'03" / 06'07" / 06'00" / 06'15" / 15'07" / 07'16" / 05'53" / 05'44" / 11'27" / 05'21" / 07'48" / 06'41" / 13'54" / 05'59" / 36'53" / 06'26" / 06'09" / 06'02" / 06'41" / 07'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+01'02") | 1000 / 1000 |
2 | | 06'03" (+00'43") | 1000 / 2000 |
3 | | 06'06" (+00'46") | 1000 / 3000 |
4 | | 06'00" (+00'40") | 1000 / 4000 |
5 | | 06'15" (+00'55") | 1000 / 5000 |
6 | | 15'07" (+09'47") | 1000 / 6000 |
7 | | 07'15" (+01'55") | 1000 / 7000 |
8 | | 05'52" (+00'32") | 1000 / 8000 |
9 | | 05'44" (+00'24") | 1000 / 9000 |
10 | | 11'27" (+06'07") | 1000 / 10000 |
11 | | 05'20" | 1000 / 11000 |
12 | | 07'47" (+02'27") | 1000 / 12000 |
13 | | 06'41" (+01'21") | 1000 / 13000 |
14 | | 13'53" (+08'33") | 1000 / 14000 |
15 | | 05'59" (+00'39") | 1000 / 15000 |
16 | | 36'52" (+31'32") | 1000 / 16000 |
17 | | 06'26" (+01'06") | 1000 / 17000 |
18 | | 06'08" (+00'48") | 1000 / 18000 |
19 | | 06'02" (+00'42") | 1000 / 19000 |
20 | | 06'40" (+01'20") | 1000 / 20000 |
21 | | 07'37" (+02'17") | 702 / 20702 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
1月累積里程 : 68.36 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'03" | 00:12'25" |
3 | 06'07" | 00:18'32" |
4 | 06'00" | 00:24'32" |
5 | 06'15" | 00:30'47" |
6 | 15'07" | 00:45'54" |
7 | 07'16" | 00:53'10" |
8 | 05'53" | 00:59'03" |
9 | 05'44" | 01:04'47" |
10 | 11'27" | 01:16'14" |
11 | 05'21" | 01:21'35" |
12 | 07'48" | 01:29'23" |
13 | 06'41" | 01:36'04" |
14 | 13'54" | 01:49'58" |
15 | 05'59" | 01:55'57" |
16 | 36'53" | 02:32'50" |
17 | 06'26" | 02:39'16" |
18 | 06'09" | 02:45'25" |
19 | 06'02" | 02:51'27" |
20 | 06'41" | 02:58'08" |
20.7 | 07'38" | 03:03'30" |