42.7 km | 05:36:36 | 07:52/km日期: 2024-01-09 05:52 - 總爬升: 162 m - 平均心率: 127 - 卡路里: 2149 Cal - 平均步頻: 183 - 溫度: 18°C - 濕度: 91.7
Pace: 09'04" / 08'13" / 08'07" / 08'20" / 07'23" / 08'08" / 08'19" / 07'16" / 08'14" / 07'23" / 07'46" / 07'12" / 07'21" / 07'20" / 07'27" / 07'23" / 07'23" / 07'18" / 07'21" / 07'54" / 07'34" / 07'53" / 07'59" / 07'43" / 07'42" / 09'39" / 07'40" / 07'08" / 08'24" / 07'01" / 07'25" / 07'49" / 08'57" / 08'39" / 07'33" / 07'37" / 08'02" / 07'43" / 08'18" / 07'52" / 08'10" / 09'55" / 07'08" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
1月累積里程 :
1263.31 km 
Strava 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'04" | 00:09'04" |
| 2 | 08'13" | 00:17'17" |
| 3 | 08'07" | 00:25'24" |
| 4 | 08'20" | 00:33'44" |
| 5 | 07'23" | 00:41'07" |
| 6 | 08'08" | 00:49'15" |
| 7 | 08'19" | 00:57'34" |
| 8 | 07'16" | 01:04'50" |
| 9 | 08'14" | 01:13'04" |
| 10 | 07'23" | 01:20'27" |
| 11 | 07'46" | 01:28'13" |
| 12 | 07'12" | 01:35'25" |
| 13 | 07'21" | 01:42'46" |
| 14 | 07'20" | 01:50'06" |
| 15 | 07'27" | 01:57'33" |
| 16 | 07'23" | 02:04'56" |
| 17 | 07'23" | 02:12'19" |
| 18 | 07'18" | 02:19'37" |
| 19 | 07'21" | 02:26'58" |
| 20 | 07'54" | 02:34'52" |
| 21 | 07'34" | 02:42'26" |
| 22 | 07'53" | 02:50'19" |
| 23 | 07'59" | 02:58'18" |
| 24 | 07'43" | 03:06'01" |
| 25 | 07'42" | 03:13'43" |
| 26 | 09'39" | 03:23'22" |
| 27 | 07'40" | 03:31'02" |
| 28 | 07'08" | 03:38'10" |
| 29 | 08'24" | 03:46'34" |
| 30 | 07'01" | 03:53'35" |
| 31 | 07'25" | 04:01'00" |
| 32 | 07'49" | 04:08'49" |
| 33 | 08'57" | 04:17'46" |
| 34 | 08'39" | 04:26'25" |
| 35 | 07'33" | 04:33'58" |
| 36 | 07'37" | 04:41'35" |
| 37 | 08'02" | 04:49'37" |
| 38 | 07'43" | 04:57'20" |
| 39 | 08'18" | 05:05'38" |
| 40 | 07'52" | 05:13'30" |
| 41 | 08'10" | 05:21'40" |
| 42 | 09'55" | 05:31'35" |
| 42.7 | 07'08" | 05:36'36" |
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