14.6 km | 01:44:04 | 07:07/km日期: 2024-01-01 14:06 - 平均心率: 148 - 卡路里: 723 Cal - 平均步頻: 161 - 溫度: 24°C - 濕度: 65.8
Pace: 05'52" / 06'59" / 06'24" / 07'01" / 06'31" / 09'33" / 07'11" / 06'14" / 07'13" / 11'05" / 06'19" / 06'12" / 06'01" / 06'29" / 08'15" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 104.79 km
Strava 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'59" | 00:12'51" |
| 3 | 06'24" | 00:19'15" |
| 4 | 07'01" | 00:26'16" |
| 5 | 06'31" | 00:32'47" |
| 6 | 09'33" | 00:42'20" |
| 7 | 07'11" | 00:49'31" |
| 8 | 06'14" | 00:55'45" |
| 9 | 07'13" | 01:02'58" |
| 10 | 11'05" | 01:14'03" |
| 11 | 06'19" | 01:20'22" |
| 12 | 06'12" | 01:26'34" |
| 13 | 06'01" | 01:32'35" |
| 14 | 06'29" | 01:39'04" |
| 14.6 | 08'14" | 01:44'04" |
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