17.8 km | 01:30:43 | 05:05/km日期: 2023-12-28 05:27 - 平均心率: 127 - 卡路里: 507 Cal - 平均步頻: 180
Pace: 06'05" / 13'56" / 05'58" / 04'57" / 04'56" / 04'52" / 04'55" / 04'54" / 04'59" / 04'56" / 04'57" / 04'48" / 04'57" / 04'49" / 04'52" / 04'52" / 04'24" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'23") | 1000 / 1000 |
| 2 | | 06'18" (+01'36") | 1000 / 2000 |
| 3 | | 06'08" (+01'26") | 61 / 2061 |
| 4 | | 04'53" (+00'11") | 1000 / 3061 |
| 5 | | 04'55" (+00'13") | 1000 / 4061 |
| 6 | | 04'58" (+00'16") | 1000 / 5061 |
| 7 | | 04'52" (+00'10") | 1000 / 6061 |
| 8 | | 04'53" (+00'11") | 1000 / 7061 |
| 9 | | 04'59" (+00'17") | 1000 / 8061 |
| 10 | | 04'57" (+00'15") | 1000 / 9061 |
| 11 | | 04'53" (+00'11") | 1000 / 10061 |
| 12 | | 04'55" (+00'13") | 1000 / 11061 |
| 13 | | 04'52" (+00'10") | 1000 / 12061 |
| 14 | | 04'51" (+00'09") | 1000 / 13061 |
| 15 | | 04'49" (+00'07") | 1000 / 14061 |
| 16 | | 04'52" (+00'10") | 999 / 15061 |
| 17 | | 04'51" (+00'09") | 1000 / 16061 |
| 18 | | 04'42" | 1000 / 17061 |
| 19 | | 06'15" (+01'33") | 744 / 17806 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
12月累積里程 :
289.09 km 
ASICS Magic Speed 3 累積 :
1060.5 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 13'56" | 00:20'01" |
| 3 | 05'58" | 00:25'59" |
| 4 | 04'57" | 00:30'56" |
| 5 | 04'56" | 00:35'52" |
| 6 | 04'52" | 00:40'44" |
| 7 | 04'55" | 00:45'39" |
| 8 | 04'54" | 00:50'33" |
| 9 | 04'59" | 00:55'32" |
| 10 | 04'56" | 01:00'28" |
| 11 | 04'57" | 01:05'25" |
| 12 | 04'48" | 01:10'13" |
| 13 | 04'57" | 01:15'10" |
| 14 | 04'49" | 01:19'59" |
| 15 | 04'52" | 01:24'51" |
| 16 | 04'52" | 01:29'43" |
| 17 | 04'24" | 01:34'07" |
| 17.8 | 06'25" | 01:39'18" |
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