|  恭喜完成了第 70 馬 全馬 | 04:09:06 | 05:54/km | 第70馬| 官方成績 | | 日期 | 2023-12-10 | | 成績 | 04:09:06 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:54/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'14" (+00'57") | 00:55'30" (+03'03") | | 00:29'16" (+03'59") | | 00:27'10" (+01'53") | 00:52'27" | | 00:25'17" | | 00:28'45" (+03'28") | 01:04'19" (+11'52") | | 00:35'34" (+10'17") | | 00:32'36" (+07'19") | 01:02'38" (+10'11") | | 00:30'02" (+04'45") | |
日期: 2023-12-10 07:00 - 總爬升: 809 m - 地點: 曾文水庫 - 天氣: 晴熱 - 平均心率: 170 - 卡路里: 2284 Cal - 總步數: 45634 - 平均步頻: 183 - 平均步幅: 92 cm - 溫度: 23°C - 濕度: 71.9 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'49" (+00'23") | 1002 / 1002 | 197 / 104 | | 2 | | 05'03" (+00'37") | 1002 / 2005 | 203 / 97 | | 3 | | 05'18" (+00'52") | 1002 / 3007 | 203 / 92 | | 4 | | 05'23" (+00'57") | 1001 / 4008 | 189 / 97 | | 5 | | 05'40" (+01'14") | 1000 / 5009 | 202 / 87 |
| 6 | | 06'50" (+02'24") | 1000 / 6009 | 192 / 75 | | 7 | | 05'54" (+01'28") | 1002 / 7012 | 187 / 90 | | 8 | | 05'11" (+00'45") | 1000 / 8013 | 203 / 94 | | 9 | | 05'48" (+01'22") | 1001 / 9014 | 192 / 89 | | 10 | | 05'35" (+01'09") | 1000 / 10015 | 200 / 88 | | 11 | | 06'10" (+01'44") | 1000 / 11015 | 189 / 85 | | 12 | | 04'55" (+00'29") | 1001 / 12017 | 199 / 101 | | 13 | | 05'56" (+01'30") | 1001 / 13019 | 182 / 92 | | 14 | | 05'00" (+00'34") | 1001 / 14020 | 201 / 99 | | 15 | | 05'06" (+00'40") | 1000 / 15020 | 198 / 98 | | 16 | | 05'09" (+00'43") | 1003 / 16023 | 189 / 102 | | 17 | | 04'26" | 1002 / 17025 | 193 / 116 | | 18 | | 05'27" (+01'01") | 1002 / 18028 | 188 / 97 | | 19 | | 05'26" (+01'00") | 1002 / 19031 | 196 / 93 | | 20 | | 04'51" (+00'25") | 1003 / 20034 | 200 / 102 | | 21 | | 05'53" (+01'27") | 1001 / 21035 | 189 / 89 | | 22 | | 05'00" (+00'34") | 1000 / 22037 | 197 / 101 | | 23 | | 06'07" (+01'41") | 1002 / 23039 | 183 / 89 | | 24 | | 06'02" (+01'36") | 1000 / 24040 | 186 / 88 | | 25 | | 05'46" (+01'20") | 1001 / 25041 | 186 / 92 | | 26 | | 07'00" (+02'34") | 1000 / 26042 | 169 / 84 | | 27 | | 09'49" (+05'23") | 1002 / 27044 | 129 / 78 | | 28 | | 05'59" (+01'33") | 1001 / 28045 | 185 / 90 | | 29 | | 05'20" (+00'54") | 1001 / 29047 | 198 / 94 | | 30 | | 07'27" (+03'01") | 1001 / 30048 | 155 / 86 | | 31 | | 07'09" (+02'43") | 1002 / 31051 | 161 / 86 | | 32 | | 07'21" (+02'55") | 1001 / 32052 | 158 / 85 | | 33 | | 05'44" (+01'18") | 1000 / 33053 | 185 / 93 | | 34 | | 06'29" (+02'03") | 1002 / 34055 | 168 / 91 | | 35 | | 05'46" (+01'20") | 1002 / 35058 | 180 / 96 | | 36 | | 05'43" (+01'17") | 1000 / 36059 | 184 / 94 | | 37 | | 05'47" (+01'21") | 1002 / 37061 | 176 / 97 | | 38 | | 05'29" (+01'03") | 1000 / 38061 | 184 / 98 | | 39 | | 07'40" (+03'14") | 1000 / 39062 | 150 / 86 | | 40 | | 05'21" (+00'55") | 1001 / 40064 | 190 / 98 | | 41 | | 05'37" (+01'11") | 1000 / 41064 | 185 / 95 | | 42 | | 06'34" (+02'08") | 1001 / 42066 | 173 / 87 | | 43 | | 05'41" (+01'15") | 234 / 42300 | 186 / 94 |
賽後評分: 無 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
12月累積里程 : 312.09 km MW Watch 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'50" | 00:04'50" | | 2 | 05'04" | 00:09'54" | | 3 | 05'16" | 00:15'10" | | 4 | 05'24" | 00:20'34" | | 5 | 05'40" | 00:26'14" | | 6 | 06'52" | 00:33'06" | | 7 | 05'55" | 00:39'01" | | 8 | 05'09" | 00:44'10" | | 9 | 05'47" | 00:49'57" | | 10 | 05'33" | 00:55'30" | | 11 | 06'13" | 01:01'43" | | 12 | 04'53" | 01:06'36" | | 13 | 05'36" | 01:12'12" | | 14 | 05'21" | 01:17'33" | | 15 | 05'07" | 01:22'40" | | 16 | 05'10" | 01:27'50" | | 17 | 04'26" | 01:32'16" | | 18 | 05'13" | 01:37'29" | | 19 | 05'37" | 01:43'06" | | 20 | 04'51" | 01:47'57" | | 21 | 05'46" | 01:53'43" | | 22 | 05'06" | 01:58'49" | | 23 | 06'07" | 02:04'56" | | 24 | 06'03" | 02:10'59" | | 25 | 05'43" | 02:16'42" | | 26 | 06'34" | 02:23'16" | | 27 | 10'16" | 02:33'32" | | 28 | 06'02" | 02:39'34" | | 29 | 05'17" | 02:44'51" | | 30 | 07'25" | 02:52'16" | | 31 | 07'12" | 02:59'28" | | 32 | 07'22" | 03:06'50" | | 33 | 05'30" | 03:12'20" | | 34 | 06'44" | 03:19'04" | | 35 | 05'48" | 03:24'52" | | 36 | 05'40" | 03:30'32" | | 37 | 05'53" | 03:36'25" | | 38 | 05'27" | 03:41'52" | | 39 | 07'02" | 03:48'54" | | 40 | 06'00" | 03:54'54" | | 41 | 05'38" | 04:00'32" | | 42 | 06'17" | 04:06'49" | | 42.3 | 07'33" | 04:09'06" |
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