15.1 km | 01:41:03 | 06:42/km日期: 2023-12-18 19:22 - 地點: 衛武營 - 平均心率: 129 - 卡路里: 866 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 73.1
Pace: 06'43" / 06'44" / 06'52" / 06'37" / 08'03" / 06'38" / 06'23" / 07'28" / 06'23" / 06'16" / 06'22" / 06'21" / 06'20" / 06'34" / 06'42" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'26") | 1000 / 1000 |
| 2 | | 06'44" (+00'28") | 1000 / 2000 |
| 3 | | 06'51" (+00'35") | 1000 / 3000 |
| 4 | | 06'37" (+00'21") | 1000 / 4000 |
| 5 | | 08'03" (+01'47") | 1000 / 5000 |
| 6 | | 06'37" (+00'21") | 1000 / 6000 |
| 7 | | 06'23" (+00'07") | 1000 / 7000 |
| 8 | | 07'27" (+01'11") | 1000 / 8000 |
| 9 | | 06'22" (+00'06") | 1000 / 9000 |
| 10 | | 06'16" | 1000 / 10000 |
| 11 | | 06'21" (+00'05") | 1000 / 11000 |
| 12 | | 06'21" (+00'05") | 1000 / 12000 |
| 13 | | 06'19" (+00'03") | 1000 / 13000 |
| 14 | | 06'33" (+00'17") | 1000 / 14000 |
| 15 | | 06'41" (+00'25") | 1000 / 15000 |
| 16 | | 07'24" (+01'08") | 84 / 15084 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
201.20 km 
puma Better foam 累積 :
724.5 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'44" | 00:13'27" |
| 3 | 06'52" | 00:20'19" |
| 4 | 06'37" | 00:26'56" |
| 5 | 08'03" | 00:34'59" |
| 6 | 06'38" | 00:41'37" |
| 7 | 06'23" | 00:48'00" |
| 8 | 07'28" | 00:55'28" |
| 9 | 06'23" | 01:01'51" |
| 10 | 06'16" | 01:08'07" |
| 11 | 06'22" | 01:14'29" |
| 12 | 06'21" | 01:20'50" |
| 13 | 06'20" | 01:27'10" |
| 14 | 06'34" | 01:33'44" |
| 15 | 06'42" | 01:40'26" |
| 15.1 | 07'27" | 01:41'04" |
留言 
展開計圈分析
