21.2 km | 02:31:25 | 07:07/km日期: 2023-12-17 06:34 - 總爬升: 198 m - 平均心率: 145 - 卡路里: 1658 Cal - 平均步頻: 180
Pace: 07'49" / 06'23" / 06'08" / 06'40" / 06'04" / 05'55" / 10'23" / 07'20" / 07'14" / 06'11" / 07'24" / 07'26" / 06'22" / 06'30" / 06'21" / 11'49" / 06'42" / 06'16" / 06'56" / 06'38" / 07'14" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+01'55") | 1000 / 1000 |
| 2 | | 06'23" (+00'29") | 1000 / 2000 |
| 3 | | 06'07" (+00'13") | 1000 / 3000 |
| 4 | | 06'40" (+00'46") | 1000 / 4000 |
| 5 | | 06'03" (+00'09") | 1000 / 5000 |
| 6 | | 05'54" | 1000 / 6000 |
| 7 | | 10'23" (+04'29") | 1000 / 7000 |
| 8 | | 07'19" (+01'25") | 1000 / 8000 |
| 9 | | 07'13" (+01'19") | 1000 / 9000 |
| 10 | | 06'11" (+00'17") | 1000 / 10000 |
| 11 | | 07'24" (+01'30") | 1000 / 11000 |
| 12 | | 07'25" (+01'31") | 1000 / 12000 |
| 13 | | 06'22" (+00'28") | 1000 / 13000 |
| 14 | | 06'29" (+00'35") | 1000 / 14000 |
| 15 | | 06'21" (+00'27") | 1000 / 15000 |
| 16 | | 11'48" (+05'54") | 1000 / 16000 |
| 17 | | 06'41" (+00'47") | 1000 / 17000 |
| 18 | | 06'16" (+00'22") | 1000 / 18000 |
| 19 | | 06'56" (+01'02") | 1000 / 19000 |
| 20 | | 06'37" (+00'43") | 1000 / 20000 |
| 21 | | 07'14" (+01'20") | 1000 / 21000 |
| 22 | | 07'13" (+01'19") | 230 / 21230 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 :
304.06 km 
索康尼10.5號 AXON3藍白 累積 :
812.2 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 06'23" | 00:14'12" |
| 3 | 06'08" | 00:20'20" |
| 4 | 06'40" | 00:27'00" |
| 5 | 06'04" | 00:33'04" |
| 6 | 05'55" | 00:38'59" |
| 7 | 10'23" | 00:49'22" |
| 8 | 07'20" | 00:56'42" |
| 9 | 07'14" | 01:03'56" |
| 10 | 06'11" | 01:10'07" |
| 11 | 07'24" | 01:17'31" |
| 12 | 07'26" | 01:24'57" |
| 13 | 06'22" | 01:31'19" |
| 14 | 06'30" | 01:37'49" |
| 15 | 06'21" | 01:44'10" |
| 16 | 11'49" | 01:55'59" |
| 17 | 06'42" | 02:02'41" |
| 18 | 06'16" | 02:08'57" |
| 19 | 06'56" | 02:15'53" |
| 20 | 06'38" | 02:22'31" |
| 21 | 07'14" | 02:29'45" |
| 21.2 | 07'13" | 02:31'25" |
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