8.0 km | 00:42:17 | 05:16/km日期: 2023-12-15 06:18 - 平均心率: 149 - 卡路里: 534 Cal - 平均步頻: 156
Pace: 05'32" / 05'06" / 05'17" / 05'22" / 05'23" / 05'13" / 05'13" / 05'02" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'31") | 1000 / 1000 |
| 2 | | 05'06" (+00'05") | 1000 / 2000 |
| 3 | | 05'16" (+00'15") | 1000 / 3000 |
| 4 | | 05'22" (+00'21") | 1000 / 4000 |
| 5 | | 05'22" (+00'21") | 1000 / 5000 |
| 6 | | 05'12" (+00'11") | 1000 / 6000 |
| 7 | | 05'13" (+00'12") | 1000 / 7000 |
| 8 | | 05'01" | 1000 / 8000 |
| 9 | | 05'04" (+00'03") | 28 / 8028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 53.33 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'06" | 00:10'38" |
| 3 | 05'17" | 00:15'55" |
| 4 | 05'22" | 00:21'17" |
| 5 | 05'23" | 00:26'40" |
| 6 | 05'13" | 00:31'53" |
| 7 | 05'13" | 00:37'06" |
| 8 | 05'02" | 00:42'08" |
| 8.0 | 05'13" | 00:42'17" |
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