10.0 km | 01:01:31 | 06:08/km日期: 2023-12-11 21:22 - 平均心率: 144 - 卡路里: 625 Cal - 平均步頻: 162
Pace: 06'33" / 06'02" / 05'59" / 06'15" / 06'02" / 06'19" / 06'38" / 06'20" / 06'07" / 05'19" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'12") | 1000 / 1000 |
| 2 | | 06'02" (+00'44") | 1000 / 2000 |
| 3 | | 05'59" (+00'41") | 1000 / 3000 |
| 4 | | 06'14" (+00'56") | 1000 / 4000 |
| 5 | | 06'02" (+00'44") | 1000 / 5000 |
| 6 | | 06'18" (+01'00") | 1000 / 6000 |
| 7 | | 06'37" (+01'19") | 1000 / 7000 |
| 8 | | 06'20" (+01'02") | 1000 / 8000 |
| 9 | | 06'07" (+00'49") | 1000 / 9000 |
| 10 | | 05'18" | 1000 / 10000 |
| 11 | | 02'18" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
85.10 km 
ACICS GT2000-11 4E 累積 :
637.4 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'02" | 00:12'35" |
| 3 | 05'59" | 00:18'34" |
| 4 | 06'15" | 00:24'49" |
| 5 | 06'02" | 00:30'51" |
| 6 | 06'19" | 00:37'10" |
| 7 | 06'38" | 00:43'48" |
| 8 | 06'20" | 00:50'08" |
| 9 | 06'07" | 00:56'15" |
| 10 | 05'19" | 01:01'34" |
| 10.0 | 02'49" | 01:01'35" |
留言 
展開計圈分析
