18.7 km | 02:02:29 | 06:32/km日期: 2023-12-10 06:11 - 總爬升: 618 m - 平均心率: 155 - 卡路里: 1112 Cal - 總步數: 18982 - 平均步頻: 154 - 平均步幅: 98 cm - 溫度: 24°C - 濕度: 78.2
Pace: 06'16" / 06'21" / 04'42" / 08'49" / 05'59" / 04'03" / 04'47" / 04'17" / 04'08" / 04'23" / 17'04" / 05'11" / 05'41" / 04'38" / 08'06" / 04'36" / 14'19" / 05'20" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'14" (+02'18") | 1003 / 1003 | 186 / 85 |
| 2 | | 06'21" (+02'25") | 1006 / 2009 | 172 / 90 |
| 3 | | 04'39" (+00'43") | 1003 / 3013 | 187 / 114 |
| 4 | | 08'53" (+04'57") | 1001 / 4014 | 143 / 78 |
| 5 | | 06'01" (+02'05") | 1000 / 5015 | 179 / 92 |
| 6 | | 03'56" | 1002 / 6018 | 188 / 134 |
| 7 | | 04'48" (+00'52") | 1002 / 7020 | 184 / 112 |
| 8 | | 04'17" (+00'21") | 1002 / 8023 | 184 / 126 |
| 9 | | 04'08" (+00'12") | 1002 / 9025 | 185 / 130 |
| 10 | | 04'24" (+00'28") | 1002 / 10027 | 184 / 122 |
| 11 | | 17'04" (+13'08") | 1000 / 11028 | 101 / 57 |
| 12 | | 05'11" (+01'15") | 1001 / 12029 | 186 / 103 |
| 13 | | 05'42" (+01'46") | 1001 / 13031 | 168 / 103 |
| 14 | | 04'37" (+00'41") | 1001 / 14033 | 187 / 115 |
| 15 | | 08'07" (+04'11") | 1001 / 15034 | 141 / 87 |
| 16 | | 04'33" (+00'37") | 1003 / 16038 | 183 / 119 |
| 17 | | 14'24" (+10'28") | 1000 / 17039 | 90 / 76 |
| 18 | | 05'21" (+01'25") | 1002 / 18041 | 185 / 100 |
| 19 | | 04'57" (+01'01") | 692 / 18733 | 186 / 107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 138.45 km
MW Watch 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'21" | 00:12'37" |
| 3 | 04'42" | 00:17'19" |
| 4 | 08'49" | 00:26'08" |
| 5 | 05'59" | 00:32'07" |
| 6 | 04'03" | 00:36'10" |
| 7 | 04'47" | 00:40'57" |
| 8 | 04'17" | 00:45'14" |
| 9 | 04'08" | 00:49'22" |
| 10 | 04'23" | 00:53'45" |
| 11 | 17'04" | 01:10'49" |
| 12 | 05'11" | 01:16'00" |
| 13 | 05'41" | 01:21'41" |
| 14 | 04'38" | 01:26'19" |
| 15 | 08'06" | 01:34'25" |
| 16 | 04'36" | 01:39'01" |
| 17 | 14'19" | 01:53'20" |
| 18 | 05'20" | 01:58'40" |
| 18.7 | 05'11" | 02:02'29" |
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