10.2 km | 01:08:08 | 06:41/km日期: 2023-12-10 17:25 - 平均心率: 162 - 卡路里: 556 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 77.9
Pace: 06'17" / 06'36" / 06'19" / 06'40" / 06'34" / 06'54" / 06'33" / 06'39" / 06'52" / 06'25" / 12'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" | 1000 / 1000 |
| 2 | | 06'36" (+00'20") | 1000 / 2000 |
| 3 | | 06'19" (+00'03") | 1000 / 3000 |
| 4 | | 06'39" (+00'23") | 1000 / 4000 |
| 5 | | 06'34" (+00'18") | 1000 / 5000 |
| 6 | | 06'53" (+00'37") | 1000 / 6000 |
| 7 | | 06'33" (+00'17") | 1000 / 7000 |
| 8 | | 06'38" (+00'22") | 1000 / 8000 |
| 9 | | 06'52" (+00'36") | 1000 / 9000 |
| 10 | | 06'24" (+00'08") | 1000 / 10000 |
| 11 | | 12'25" (+06'09") | 188 / 10188 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 143.88 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'36" | 00:12'53" |
| 3 | 06'19" | 00:19'12" |
| 4 | 06'40" | 00:25'52" |
| 5 | 06'34" | 00:32'26" |
| 6 | 06'54" | 00:39'20" |
| 7 | 06'33" | 00:45'53" |
| 8 | 06'39" | 00:52'32" |
| 9 | 06'52" | 00:59'24" |
| 10 | 06'25" | 01:05'49" |
| 10.2 | 12'23" | 01:08'09" |
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