17.9 km | 01:36:22 | 05:23/km日期: 2023-12-06 05:18 - 平均心率: 195 - 卡路里: 965 Cal - 總步數: 19124 - 平均步頻: 198 - 平均步幅: 93 cm
Pace: 05'22" / 05'24" / 05'29" / 05'24" / 05'36" / 05'10" / 05'10" / 05'38" / 05'16" / 05'09" / 05'47" / 05'15" / 05'30" / 05'17" / 05'26" / 05'12" / 05'21" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'21" (+00'12") | 1002 / 1002 | 200 / 93 |
| 2 | | 05'24" (+00'15") | 1000 / 2003 | 202 / 91 |
| 3 | | 05'27" (+00'18") | 1001 / 3005 | 202 / 90 |
| 4 | | 05'27" (+00'18") | 1002 / 4007 | 201 / 90 |
| 5 | | 05'35" (+00'26") | 1002 / 5010 | 201 / 89 |
| 6 | | 05'09" | 1002 / 6012 | 201 / 96 |
| 7 | | 05'10" (+00'01") | 1000 / 7013 | 200 / 96 |
| 8 | | 05'39" (+00'30") | 1001 / 8014 | 199 / 88 |
| 9 | | 05'14" (+00'05") | 1001 / 9016 | 198 / 95 |
| 10 | | 05'09" | 1001 / 10017 | 198 / 97 |
| 11 | | 05'48" (+00'39") | 1002 / 11019 | 190 / 90 |
| 12 | | 05'15" (+00'06") | 1002 / 12022 | 198 / 96 |
| 13 | | 05'32" (+00'23") | 1002 / 13024 | 195 / 92 |
| 14 | | 05'17" (+00'08") | 1001 / 14026 | 195 / 96 |
| 15 | | 05'28" (+00'19") | 1000 / 15027 | 195 / 93 |
| 16 | | 05'11" (+00'02") | 1003 / 16030 | 196 / 97 |
| 17 | | 05'19" (+00'10") | 1002 / 17032 | 196 / 95 |
| 18 | | 05'29" (+00'20") | 846 / 17879 | 195 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 312.09 km
MW Watch 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'24" | 00:10'46" |
| 3 | 05'29" | 00:16'15" |
| 4 | 05'24" | 00:21'39" |
| 5 | 05'36" | 00:27'15" |
| 6 | 05'10" | 00:32'25" |
| 7 | 05'10" | 00:37'35" |
| 8 | 05'38" | 00:43'13" |
| 9 | 05'16" | 00:48'29" |
| 10 | 05'09" | 00:53'38" |
| 11 | 05'47" | 00:59'25" |
| 12 | 05'15" | 01:04'40" |
| 13 | 05'30" | 01:10'10" |
| 14 | 05'17" | 01:15'27" |
| 15 | 05'26" | 01:20'53" |
| 16 | 05'12" | 01:26'05" |
| 17 | 05'21" | 01:31'26" |
| 17.9 | 05'36" | 01:36'22" |
留言 
展開計圈分析
