10.7 km | 00:57:48 | 05:24/km日期: 2023-12-07 18:11 - 平均心率: 146 - 卡路里: 705 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 68.5
Pace: 06'38" / 05'24" / 05'16" / 05'13" / 05'41" / 05'18" / 05'11" / 05'25" / 05'10" / 05'02" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'36") | 1000 / 1000 |
| 2 | | 05'24" (+00'22") | 1000 / 2000 |
| 3 | | 05'15" (+00'13") | 1000 / 3000 |
| 4 | | 05'13" (+00'11") | 1000 / 4000 |
| 5 | | 05'40" (+00'38") | 1000 / 5000 |
| 6 | | 05'17" (+00'15") | 1000 / 6000 |
| 7 | | 05'11" (+00'09") | 1000 / 7000 |
| 8 | | 05'25" (+00'23") | 1000 / 8000 |
| 9 | | 05'10" (+00'08") | 1000 / 9000 |
| 10 | | 05'02" | 1000 / 10000 |
| 11 | | 05'01" | 696 / 10696 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 :
166.63 km 
Adidas Boston 10 累積 :
2219.3 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'24" | 00:12'02" |
| 3 | 05'16" | 00:17'18" |
| 4 | 05'13" | 00:22'31" |
| 5 | 05'41" | 00:28'12" |
| 6 | 05'18" | 00:33'30" |
| 7 | 05'11" | 00:38'41" |
| 8 | 05'25" | 00:44'06" |
| 9 | 05'10" | 00:49'16" |
| 10 | 05'02" | 00:54'18" |
| 10.7 | 05'01" | 00:57'48" |
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