12.1 km | 01:10:17 | 05:48/km日期: 2023-12-04 09:45 - 平均心率: 149 - 卡路里: 1118 Cal - 平均步頻: 156 - 溫度: 23°C - 濕度: 69
Pace: 05'57" / 05'34" / 05'39" / 05'26" / 06'03" / 05'55" / 05'32" / 07'15" / 05'33" / 05'26" / 06'02" / 04'56" / 08'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'01") | 1000 / 1000 |
| 2 | | 05'33" (+00'37") | 1000 / 2000 |
| 3 | | 05'39" (+00'43") | 1000 / 3000 |
| 4 | | 05'26" (+00'30") | 1000 / 4000 |
| 5 | | 06'02" (+01'06") | 1000 / 5000 |
| 6 | | 05'55" (+00'59") | 1000 / 6000 |
| 7 | | 05'31" (+00'35") | 1000 / 7000 |
| 8 | | 07'14" (+02'18") | 1000 / 8000 |
| 9 | | 05'33" (+00'37") | 1000 / 9000 |
| 10 | | 05'26" (+00'30") | 1000 / 10000 |
| 11 | | 06'01" (+01'05") | 1000 / 11000 |
| 12 | | 04'56" | 1000 / 12000 |
| 13 | | 08'22" (+03'26") | 117 / 12117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 21298~25885 | 65~79% |
| 2:M馬拉松配速區 | 25885~29162 | 79~89% |
| 3:T乳酸耐力區 | 29162~30145 | 89~92% |
| 4:A無氧耐力區 | 30145~31947 | 92~97.5% |
| 5:I最大耗氧區 | 31947~32767 | 97.5~100% |
| 最大心率為32767 點此去設定最大心率 |
12月累積里程 : 295.68 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'34" | 00:11'31" |
| 3 | 05'39" | 00:17'10" |
| 4 | 05'26" | 00:22'36" |
| 5 | 06'03" | 00:28'39" |
| 6 | 05'55" | 00:34'34" |
| 7 | 05'32" | 00:40'06" |
| 8 | 07'15" | 00:47'21" |
| 9 | 05'33" | 00:52'54" |
| 10 | 05'26" | 00:58'20" |
| 11 | 06'02" | 01:04'22" |
| 12 | 04'56" | 01:09'18" |
| 12.1 | 08'24" | 01:10'17" |
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