12.1 km | 01:05:11 | 05:22/km日期: 2023-12-03 09:34 - 平均心率: 148 - 卡路里: 972 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 69
Pace: 05'29" / 04'21" / 05'30" / 04'55" / 05'27" / 05'30" / 04'43" / 07'07" / 04'55" / 05'21" / 05'53" / 05'21" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+01'07") | 1000 / 1000 |
| 2 | | 04'21" | 1000 / 2000 |
| 3 | | 05'30" (+01'09") | 1000 / 3000 |
| 4 | | 04'54" (+00'33") | 1000 / 4000 |
| 5 | | 05'27" (+01'06") | 1000 / 5000 |
| 6 | | 05'29" (+01'08") | 1000 / 6000 |
| 7 | | 04'43" (+00'22") | 1000 / 7000 |
| 8 | | 07'07" (+02'46") | 1000 / 8000 |
| 9 | | 04'54" (+00'33") | 1000 / 9000 |
| 10 | | 05'21" (+01'00") | 1000 / 10000 |
| 11 | | 05'53" (+01'32") | 1000 / 11000 |
| 12 | | 05'20" (+00'59") | 1000 / 12000 |
| 13 | | 05'40" (+01'19") | 116 / 12116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 21298~25885 | 65~79% |
| 2:M馬拉松配速區 | 25885~29162 | 79~89% |
| 3:T乳酸耐力區 | 29162~30145 | 89~92% |
| 4:A無氧耐力區 | 30145~31947 | 92~97.5% |
| 5:I最大耗氧區 | 31947~32767 | 97.5~100% |
| 最大心率為32767 點此去設定最大心率 |
12月累積里程 : 295.68 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 04'21" | 00:09'50" |
| 3 | 05'30" | 00:15'20" |
| 4 | 04'55" | 00:20'15" |
| 5 | 05'27" | 00:25'42" |
| 6 | 05'30" | 00:31'12" |
| 7 | 04'43" | 00:35'55" |
| 8 | 07'07" | 00:43'02" |
| 9 | 04'55" | 00:47'57" |
| 10 | 05'21" | 00:53'18" |
| 11 | 05'53" | 00:59'11" |
| 12 | 05'21" | 01:04'32" |
| 12.1 | 05'33" | 01:05'11" |
展開計圈分析
留言 
