16.5 km | 02:06:07 | 07:38/km日期: 2023-12-03 14:03 - 總爬升: 227 m - 平均心率: 128 - 卡路里: 1423 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 62.7
Pace: 08'28" / 07'50" / 08'10" / 07'05" / 07'29" / 08'09" / 07'13" / 07'48" / 07'55" / 07'00" / 08'27" / 07'23" / 07'48" / 06'38" / 11'45" / 06'58" / 08'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'37" (+01'59") | 1000 / 1000 |
| 2 | | 07'49" (+01'11") | 1000 / 2000 |
| 3 | | 08'10" (+01'32") | 1000 / 3000 |
| 4 | | 07'05" (+00'27") | 1000 / 4000 |
| 5 | | 07'28" (+00'50") | 1000 / 5000 |
| 6 | | 08'09" (+01'31") | 1000 / 6000 |
| 7 | | 07'12" (+00'34") | 1000 / 7000 |
| 8 | | 07'47" (+01'09") | 1000 / 8000 |
| 9 | | 07'55" (+01'17") | 1000 / 9000 |
| 10 | | 06'59" (+00'21") | 1000 / 10000 |
| 11 | | 08'24" (+01'46") | 1000 / 11000 |
| 12 | | 07'25" (+00'47") | 1000 / 12000 |
| 13 | | 07'47" (+01'09") | 1000 / 13000 |
| 14 | | 06'38" | 1000 / 14000 |
| 15 | | 07'16" (+00'38") | 1000 / 15000 |
| 16 | | 06'57" (+00'19") | 1000 / 16000 |
| 17 | | 08'47" (+02'09") | 492 / 16492 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
252.87 km 
母子鱷魚 丫拖2號 累積 :
335.4 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 07'50" | 00:16'18" |
| 3 | 08'10" | 00:24'28" |
| 4 | 07'05" | 00:31'33" |
| 5 | 07'29" | 00:39'02" |
| 6 | 08'09" | 00:47'11" |
| 7 | 07'13" | 00:54'24" |
| 8 | 07'48" | 01:02'12" |
| 9 | 07'55" | 01:10'07" |
| 10 | 07'00" | 01:17'07" |
| 11 | 08'27" | 01:25'34" |
| 12 | 07'23" | 01:32'57" |
| 13 | 07'48" | 01:40'45" |
| 14 | 06'38" | 01:47'23" |
| 15 | 11'45" | 01:59'08" |
| 16 | 06'58" | 02:06'06" |
| 16.5 | 08'47" | 02:10'26" |
留言 
展開計圈分析
