10.3 km | 01:04:38 | 06:16/km日期: 2023-12-04 16:48 - 平均心率: 147 - 卡路里: 925 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 69.2
Pace: 07'18" / 06'13" / 06'14" / 06'17" / 06'14" / 06'15" / 06'04" / 06'22" / 06'04" / 05'33" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+01'52") | 1000 / 1000 |
| 2 | | 06'12" (+00'39") | 1000 / 2000 |
| 3 | | 06'14" (+00'41") | 1000 / 3000 |
| 4 | | 06'16" (+00'43") | 1000 / 4000 |
| 5 | | 06'13" (+00'40") | 1000 / 5000 |
| 6 | | 06'15" (+00'42") | 1000 / 6000 |
| 7 | | 06'03" (+00'30") | 1000 / 7000 |
| 8 | | 06'22" (+00'49") | 1000 / 8000 |
| 9 | | 06'03" (+00'30") | 1000 / 9000 |
| 10 | | 05'33" | 1000 / 10000 |
| 11 | | 06'28" (+00'55") | 301 / 10301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 252.87 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'13" | 00:13'31" |
| 3 | 06'14" | 00:19'45" |
| 4 | 06'17" | 00:26'02" |
| 5 | 06'14" | 00:32'16" |
| 6 | 06'15" | 00:38'31" |
| 7 | 06'04" | 00:44'35" |
| 8 | 06'22" | 00:50'57" |
| 9 | 06'04" | 00:57'01" |
| 10 | 05'33" | 01:02'34" |
| 10.3 | 06'41" | 01:04'35" |
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