22.1 km | 01:53:06 | 05:07/km日期: 2023-12-02 05:06 - 平均心率: 146 - 卡路里: 1274 Cal - 平均步頻: 176
Pace: 05'02" / 05'00" / 04'54" / 04'55" / 04'51" / 04'55" / 05'03" / 05'39" / 05'03" / 04'56" / 33'51" / 05'23" / 05'14" / 05'08" / 05'07" / 05'04" / 05'13" / 05'02" / 04'58" / 05'00" / 06'23" / 05'03" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'12") | 1000 / 1000 |
| 2 | | 04'59" (+00'09") | 1000 / 2000 |
| 3 | | 04'54" (+00'04") | 1000 / 3000 |
| 4 | | 04'54" (+00'04") | 1000 / 4000 |
| 5 | | 04'50" | 1000 / 5000 |
| 6 | | 04'55" (+00'05") | 1000 / 6000 |
| 7 | | 05'03" (+00'13") | 1000 / 7000 |
| 8 | | 05'38" (+00'48") | 1000 / 8000 |
| 9 | | 05'03" (+00'13") | 1000 / 9000 |
| 10 | | 04'55" (+00'05") | 1000 / 10000 |
| 11 | | 06'04" (+01'14") | 1000 / 11000 |
| 12 | | 05'22" (+00'32") | 1000 / 12000 |
| 13 | | 05'14" (+00'24") | 1000 / 13000 |
| 14 | | 05'08" (+00'18") | 1000 / 14000 |
| 15 | | 05'07" (+00'17") | 1000 / 15000 |
| 16 | | 05'03" (+00'13") | 1000 / 16000 |
| 17 | | 05'13" (+00'23") | 1000 / 17000 |
| 18 | | 05'00" (+00'10") | 1000 / 18000 |
| 19 | | 04'58" (+00'08") | 1000 / 19000 |
| 20 | | 05'00" (+00'10") | 1000 / 20000 |
| 21 | | 05'12" (+00'22") | 1000 / 21000 |
| 22 | | 05'02" (+00'12") | 1000 / 22000 |
| 23 | | 05'14" (+00'24") | 65 / 22065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 76~92 | 65~79% |
| 2:M馬拉松配速區 | 92~104 | 79~89% |
| 3:T乳酸耐力區 | 104~107 | 89~92% |
| 4:A無氧耐力區 | 107~114 | 92~97.5% |
| 5:I最大耗氧區 | 114~117 | 97.5~100% |
| 最大心率為117 點此去設定最大心率 |
12月累積里程 :
329.37 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'00" | 00:10'02" |
| 3 | 04'54" | 00:14'56" |
| 4 | 04'55" | 00:19'51" |
| 5 | 04'51" | 00:24'42" |
| 6 | 04'55" | 00:29'37" |
| 7 | 05'03" | 00:34'40" |
| 8 | 05'39" | 00:40'19" |
| 9 | 05'03" | 00:45'22" |
| 10 | 04'56" | 00:50'18" |
| 11 | 33'51" | 01:24'09" |
| 12 | 05'23" | 01:29'32" |
| 13 | 05'14" | 01:34'46" |
| 14 | 05'08" | 01:39'54" |
| 15 | 05'07" | 01:45'01" |
| 16 | 05'04" | 01:50'05" |
| 17 | 05'13" | 01:55'18" |
| 18 | 05'02" | 02:00'20" |
| 19 | 04'58" | 02:05'18" |
| 20 | 05'00" | 02:10'18" |
| 21 | 06'23" | 02:16'41" |
| 22 | 05'03" | 02:21'44" |
| 22.1 | 05'21" | 02:22'05" |
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