11.4 km | 01:09:36 | 06:06/km日期: 2023-12-02 04:14 - 平均心率: 147 - 卡路里: 731 Cal - 平均步頻: 192
Pace: 05'26" / 05'36" / 05'37" / 05'51" / 06'12" / 06'20" / 06'22" / 06'12" / 06'26" / 06'28" / 06'22" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" | 1000 / 1000 |
| 2 | | 05'35" (+00'01") | 1000 / 2000 |
| 3 | | 05'37" (+00'03") | 1000 / 3000 |
| 4 | | 05'51" (+00'17") | 1000 / 4000 |
| 5 | | 06'11" (+00'37") | 1000 / 5000 |
| 6 | | 06'20" (+00'46") | 1000 / 6000 |
| 7 | | 06'22" (+00'48") | 1000 / 7000 |
| 8 | | 06'11" (+00'37") | 1000 / 8000 |
| 9 | | 05'39" (+00'05") | 45 / 8045 |
| 10 | | 06'28" (+00'54") | 1000 / 9045 |
| 11 | | 06'27" (+00'53") | 1000 / 10045 |
| 12 | | 06'20" (+00'46") | 1000 / 11045 |
| 13 | | 06'42" (+01'08") | 348 / 11394 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 99~120 | 65~79% |
| 2:M馬拉松配速區 | 120~136 | 79~89% |
| 3:T乳酸耐力區 | 136~140 | 89~92% |
| 4:A無氧耐力區 | 140~149 | 92~97.5% |
| 5:I最大耗氧區 | 149~153 | 97.5~100% |
| 最大心率為153 點此去設定最大心率 |
12月累積里程 : 292.44 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'36" | 00:11'02" |
| 3 | 05'37" | 00:16'39" |
| 4 | 05'51" | 00:22'30" |
| 5 | 06'12" | 00:28'42" |
| 6 | 06'20" | 00:35'02" |
| 7 | 06'22" | 00:41'24" |
| 8 | 06'12" | 00:47'36" |
| 9 | 06'26" | 00:54'02" |
| 10 | 06'28" | 01:00'30" |
| 11 | 06'22" | 01:06'52" |
| 11.4 | 06'35" | 01:09'28" |
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