43.0 km | 04:47:03 | 06:40/km日期: 2023-11-30 03:10 - 卡路里: 2744 Cal - 平均步頻: 174
Pace: 06'44" / 06'20" / 06'07" / 05'52" / 05'53" / 06'00" / 06'13" / 06'14" / 06'13" / 06'14" / 06'14" / 06'13" / 08'39" / 08'12" / 07'00" / 07'01" / 07'00" / 05'33" / 06'28" / 06'29" / 06'28" / 06'04" / 06'02" / 06'11" / 06'32" / 06'29" / 06'30" / 06'20" / 06'05" / 06'31" / 06'27" / 06'27" / 07'02" / 07'02" / 07'23" / 07'10" / 07'02" / 07'08" / 07'47" / 06'54" / 09'29" / 06'37" / 06'37" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'11") | 1000 / 1000 |
| 2 | | 06'20" (+00'48") | 1000 / 2000 |
| 3 | | 06'06" (+00'34") | 1000 / 3000 |
| 4 | | 05'52" (+00'20") | 1000 / 4000 |
| 5 | | 05'52" (+00'20") | 1000 / 5000 |
| 6 | | 05'59" (+00'27") | 1000 / 6000 |
| 7 | | 06'13" (+00'41") | 1000 / 7000 |
| 8 | | 06'13" (+00'41") | 1000 / 8000 |
| 9 | | 06'13" (+00'41") | 1000 / 9000 |
| 10 | | 06'13" (+00'41") | 1000 / 10000 |
| 11 | | 06'13" (+00'41") | 1000 / 11000 |
| 12 | | 06'13" (+00'41") | 1000 / 12000 |
| 13 | | 08'38" (+03'06") | 1000 / 13000 |
| 14 | | 08'12" (+02'40") | 1000 / 14000 |
| 15 | | 07'00" (+01'28") | 1000 / 15000 |
| 16 | | 07'00" (+01'28") | 1000 / 16000 |
| 17 | | 07'00" (+01'28") | 1000 / 17000 |
| 18 | | 05'32" | 1000 / 18000 |
| 19 | | 06'28" (+00'56") | 1000 / 19000 |
| 20 | | 06'28" (+00'56") | 1000 / 20000 |
| 21 | | 06'28" (+00'56") | 1000 / 21000 |
| 22 | | 06'03" (+00'31") | 1000 / 22000 |
| 23 | | 06'02" (+00'30") | 1000 / 23000 |
| 24 | | 06'11" (+00'39") | 1000 / 24000 |
| 25 | | 06'31" (+00'59") | 1000 / 25000 |
| 26 | | 06'29" (+00'57") | 1000 / 26000 |
| 27 | | 06'29" (+00'57") | 1000 / 27000 |
| 28 | | 06'20" (+00'48") | 1000 / 28000 |
| 29 | | 06'04" (+00'32") | 1000 / 29000 |
| 30 | | 06'31" (+00'59") | 1000 / 30000 |
| 31 | | 06'26" (+00'54") | 1000 / 31000 |
| 32 | | 06'26" (+00'54") | 1000 / 32000 |
| 33 | | 07'02" (+01'30") | 1000 / 33000 |
| 34 | | 07'01" (+01'29") | 1000 / 34000 |
| 35 | | 07'23" (+01'51") | 1000 / 35000 |
| 36 | | 07'09" (+01'37") | 1000 / 36000 |
| 37 | | 07'01" (+01'29") | 1000 / 37000 |
| 38 | | 07'07" (+01'35") | 1000 / 38000 |
| 39 | | 07'47" (+02'15") | 1000 / 39000 |
| 40 | | 06'53" (+01'21") | 1000 / 40000 |
| 41 | | 09'29" (+03'57") | 1000 / 41000 |
| 42 | | 06'36" (+01'04") | 1000 / 42000 |
| 43 | | 06'36" (+01'04") | 1000 / 43000 |
| 44 | | 06'24" (+00'52") | 21 / 43021 |
11月累積里程 :
1300.39 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'20" | 00:13'04" |
| 3 | 06'07" | 00:19'11" |
| 4 | 05'52" | 00:25'03" |
| 5 | 05'53" | 00:30'56" |
| 6 | 06'00" | 00:36'56" |
| 7 | 06'13" | 00:43'09" |
| 8 | 06'14" | 00:49'23" |
| 9 | 06'13" | 00:55'36" |
| 10 | 06'14" | 01:01'50" |
| 11 | 06'14" | 01:08'04" |
| 12 | 06'13" | 01:14'17" |
| 13 | 08'39" | 01:22'56" |
| 14 | 08'12" | 01:31'08" |
| 15 | 07'00" | 01:38'08" |
| 16 | 07'01" | 01:45'09" |
| 17 | 07'00" | 01:52'09" |
| 18 | 05'33" | 01:57'42" |
| 19 | 06'28" | 02:04'10" |
| 20 | 06'29" | 02:10'39" |
| 21 | 06'28" | 02:17'07" |
| 22 | 06'04" | 02:23'11" |
| 23 | 06'02" | 02:29'13" |
| 24 | 06'11" | 02:35'24" |
| 25 | 06'32" | 02:41'56" |
| 26 | 06'29" | 02:48'25" |
| 27 | 06'30" | 02:54'55" |
| 28 | 06'20" | 03:01'15" |
| 29 | 06'05" | 03:07'20" |
| 30 | 06'31" | 03:13'51" |
| 31 | 06'27" | 03:20'18" |
| 32 | 06'27" | 03:26'45" |
| 33 | 07'02" | 03:33'47" |
| 34 | 07'02" | 03:40'49" |
| 35 | 07'23" | 03:48'12" |
| 36 | 07'10" | 03:55'22" |
| 37 | 07'02" | 04:02'24" |
| 38 | 07'08" | 04:09'32" |
| 39 | 07'47" | 04:17'19" |
| 40 | 06'54" | 04:24'13" |
| 41 | 09'29" | 04:33'42" |
| 42 | 06'37" | 04:40'19" |
| 43 | 06'37" | 04:46'56" |
| 43.0 | 06'18" | 04:47'04" |
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