19.2 km | 01:41:42 | 05:17/km日期: 2023-11-30 05:03 - 總爬升: 214 m - 平均心率: 166 - 卡路里: 1077 Cal - 平均步頻: 180
Pace: 07'17" / 13'32" / 04'54" / 05'01" / 04'57" / 04'45" / 04'53" / 04'52" / 04'54" / 04'54" / 04'57" / 04'52" / 04'55" / 04'55" / 04'52" / 05'01" / 04'57" / 05'25" / 07'04" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+02'42") | 1000 / 1000 |
| 2 | | 06'58" (+02'08") | 819 / 1819 |
| 3 | | 04'54" (+00'04") | 1000 / 2819 |
| 4 | | 04'58" (+00'08") | 1000 / 3819 |
| 5 | | 04'54" (+00'04") | 1000 / 4819 |
| 6 | | 04'52" (+00'02") | 1000 / 5819 |
| 7 | | 04'53" (+00'03") | 1000 / 6819 |
| 8 | | 04'50" | 1000 / 7819 |
| 9 | | 04'52" (+00'02") | 1000 / 8819 |
| 10 | | 04'55" (+00'05") | 1000 / 9819 |
| 11 | | 04'59" (+00'09") | 1000 / 10819 |
| 12 | | 04'51" (+00'01") | 1000 / 11819 |
| 13 | | 04'52" (+00'02") | 1000 / 12819 |
| 14 | | 04'55" (+00'05") | 1000 / 13819 |
| 15 | | 04'53" (+00'03") | 1000 / 14819 |
| 16 | | 04'54" (+00'04") | 1000 / 15819 |
| 17 | | 05'01" (+00'11") | 1000 / 16819 |
| 18 | | 04'55" (+00'05") | 999 / 17819 |
| 19 | | 07'02" (+02'12") | 1000 / 18819 |
| 20 | | 06'44" (+01'54") | 418 / 19237 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
11月累積里程 :
300.96 km 
ASICS Magic Speed 3 累積 :
1060.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 13'32" | 00:20'49" |
| 3 | 04'54" | 00:25'43" |
| 4 | 05'01" | 00:30'44" |
| 5 | 04'57" | 00:35'41" |
| 6 | 04'45" | 00:40'26" |
| 7 | 04'53" | 00:45'19" |
| 8 | 04'52" | 00:50'11" |
| 9 | 04'54" | 00:55'05" |
| 10 | 04'54" | 00:59'59" |
| 11 | 04'57" | 01:04'56" |
| 12 | 04'52" | 01:09'48" |
| 13 | 04'55" | 01:14'43" |
| 14 | 04'55" | 01:19'38" |
| 15 | 04'52" | 01:24'30" |
| 16 | 05'01" | 01:29'31" |
| 17 | 04'57" | 01:34'28" |
| 18 | 05'25" | 01:39'53" |
| 19 | 07'04" | 01:46'57" |
| 19.2 | 06'31" | 01:48'30" |
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