10.6 km | 01:06:11 | 06:14/km日期: 2023-11-29 19:20 - 平均心率: 143 - 卡路里: 515 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 72.4
Pace: 06'43" / 05'59" / 06'18" / 06'05" / 06'06" / 06'18" / 06'02" / 06'39" / 05'31" / 06'43" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'12") | 1000 / 1000 |
| 2 | | 05'59" (+00'28") | 1000 / 2000 |
| 3 | | 06'17" (+00'46") | 1000 / 3000 |
| 4 | | 06'05" (+00'34") | 1000 / 4000 |
| 5 | | 06'05" (+00'34") | 1000 / 5000 |
| 6 | | 06'17" (+00'46") | 1000 / 6000 |
| 7 | | 06'02" (+00'31") | 1000 / 7000 |
| 8 | | 06'38" (+01'07") | 1000 / 8000 |
| 9 | | 05'31" | 1000 / 9000 |
| 10 | | 06'42" (+01'11") | 1000 / 10000 |
| 11 | | 06'18" (+00'47") | 601 / 10601 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 :
236.84 km 
Adizero Boston 10小藍 累積 :
865.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 05'59" | 00:12'42" |
| 3 | 06'18" | 00:19'00" |
| 4 | 06'05" | 00:25'05" |
| 5 | 06'06" | 00:31'11" |
| 6 | 06'18" | 00:37'29" |
| 7 | 06'02" | 00:43'31" |
| 8 | 06'39" | 00:50'10" |
| 9 | 05'31" | 00:55'41" |
| 10 | 06'43" | 01:02'24" |
| 10.6 | 06'17" | 01:06'11" |
展開計圈分析
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