12.1 km | 01:06:23 | 05:28/km日期: 2023-11-29 16:39 - 總爬升: 232 m - 平均心率: 145 - 卡路里: 768 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 55.2
Pace: 05'43" / 05'23" / 05'27" / 05'34" / 05'24" / 05'31" / 05'35" / 05'26" / 05'28" / 05'36" / 05'37" / 05'05" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'38") | 1000 / 1000 |
| 2 | | 05'23" (+00'19") | 1000 / 2000 |
| 3 | | 05'26" (+00'22") | 1000 / 3000 |
| 4 | | 05'34" (+00'30") | 1000 / 4000 |
| 5 | | 05'23" (+00'19") | 1000 / 5000 |
| 6 | | 05'31" (+00'27") | 1000 / 6000 |
| 7 | | 05'34" (+00'30") | 1000 / 7000 |
| 8 | | 05'25" (+00'21") | 1000 / 8000 |
| 9 | | 05'28" (+00'24") | 1000 / 9000 |
| 10 | | 05'35" (+00'31") | 1000 / 10000 |
| 11 | | 05'37" (+00'33") | 1000 / 11000 |
| 12 | | 05'04" | 1000 / 12000 |
| 13 | | 04'45" | 120 / 12120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
360.19 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'23" | 00:11'06" |
| 3 | 05'27" | 00:16'33" |
| 4 | 05'34" | 00:22'07" |
| 5 | 05'24" | 00:27'31" |
| 6 | 05'31" | 00:33'02" |
| 7 | 05'35" | 00:38'37" |
| 8 | 05'26" | 00:44'03" |
| 9 | 05'28" | 00:49'31" |
| 10 | 05'36" | 00:55'07" |
| 11 | 05'37" | 01:00'44" |
| 12 | 05'05" | 01:05'49" |
| 12.1 | 04'50" | 01:06'24" |
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